58 Movements for Eternal Youth from Ancient Tibet
More than 10000 years ago in the ancient Himalayan mountains an ancestral civilisation committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind the harmony of movements and the discovery of internal potentialities as the ultimate force for self-healing to extend one's lifetime. Comparable to a cross between yoga and tai chi this ancient Tibetan system is designed to increase vitality balance and Inner Energy. The Secret Art consists of slow and fluid exercises designed to improve co-ordination and strength equilibrium between body and mind through various breathing and movement techniques. In particular Seamm-Jasani is known for its harmonic combination of relaxation action motion and breathing techniques. Discover you internal powers of self-healing and vitality which will allow you to improve and help extend your life.
||J P TARCHER/PENGUIN PUTNAM