The Full Schedule

Estelle Lefevre

Are you fifty, sixty or even older but still twenty inside?!

You still have plenty of desires and projects in mind and you plan to live a long and healthy life in order to carry them out.

Unfortunately for many of us the body doesn't always follow what we want to do. Past mistakes and excesses tend to slow us down. But we mustn't allow them to! It's never too late to take charge: adapting your meals to your body's new needs, exercising more to stay fit etc.

With this guide, the author shows you all the ways you can keep healthy and full of vitality!
Pages: 192
ISBN: 9782359340778
ISBN 10:
Imprint: Alpen Editions
Published: 19/09/2011
Format: Paperback