SEVEN CHAKRA SISTERS Make Friends with the Inner Allies Who Keep You Healthy, Laughing, Loving, and Wise Linda Rosenthal
Each of us have 7 major energy centres or chakras located along the spine. The chakra theory/energy healing theory is based upon the idea that if you sort out your chakras, if they are balanced properly, you will be healthier and happier.
This teaching fable is an easyĖto-use tool for beginners and experienced practitioners of the healing arts. It teaches the principles of energy healing through an imaginary tale that is fun, accessible and mildly zany. Rosenthal introduces us to the chakras as if they were seven sisters:
∑ Aneeda, the Needy One, the root chakra (color red ∑ Ivanna, the Wanting One, the sacral chakra (orange) ∑ Ahafta, the One who Has to, the solar plexus chakra (yellow) ∑ Iluvya, the Loving One, the heart chakra (green) ∑ Singya, the Expressive One, the throat chakra (blue) ∑ Useeme, the All-Seeing One, the third eye chakra (indigo) ∑ Iamone, the One of Oneness, the crown chakra (violet)
Through her droll exploration of the personalities and relationships of these chakral siblings, Rosenthal concretely explores how the chakras affect health and well-being.
The bottom line is this: Get to know the 7 sisters and you will achieve optimal physical and emotional health.
SEX OVER 40 Completely Revised and Updated Version Saul Rosenthal
Ten years ago, Saul Rosenthal's SEX OVER FORTY became the indispensable guidebook to mature sexual health. Now Dr. Saul Rosenthal has crafted a remarkable, fully updated edition of his essential guide.
The book deals expertly with a wide range of issues, including: the viagra revolution; how aging affects erectile function; the various treatments of erection problems, and estrogen replacement after menopause.
Here is the essential sexual guide for the millions of baby boomers and aging adults who want to maintain their sexual health growing older.
SEXUAL TEACHINGS OF THE WHITE TIGRESS Secrets of the Female Taoist Masters Hsi Lai
White Tigress women undertake disciplined sexual and spiritual practices to maintain their beauty and youthfulness realise their full feminine potential and achieve immortality. Revealed here for the first time in English are the secrets of the White Tigress that have all but disappeared from the world. Under the guidance of Madam Lin the matriarch of a distinguished White Tigress lineage still in existence in Taiwan Hsi Lai was given the privilege to study these practices and record them from a modern perspective so they will be forever preserved. The vast majority of Taoist texts on alchemy meditation and sexuality are directed at male practitioners. THE SEXUAL TEACHINGS OF THE WHITE TIGRESS presents traditions that focus on women traditions that stem from along line of courtesans and female Taoists. Translations of the ancient teachings from a rare White Tigress manual dating back 3000 years explain the sexual and spiritual refinement of ching (sexual energy) chi (vital energy) and shen (consciousness) - the three treasure of Taoism - the secret to unlocking eternal youthfulness and immortality.
SHIFT HB 13 Exercises to Make You Who You Want to Be Takumi Yamazaki
It's not that you're lazy and it's not that you lack motivation. No, you have plenty of motivation, but it always seems to fade away just when you need it. The problem is not that you don't have motivation, it's that motivation doesn't stick around long enough. This book takes knowledge and inspiration from motivation specialists and distils it into something easy to understand. Thirteen exercises and seventeen techniques illustrate points to help you take the steps to keep, bring back or find the motivation you need to make the shift into who you want to be.
SHINING THROUGH Switch on Your Life and Ground Yourself in Happiness Prather, Hugh
Two generations of readers have turned to Hugh Prather's books for wisdom, comfort, and celebration. Shining Through, a fully revised and updated edition of The Quiet Answer, offers Prather's signature gentleness and quiet power in unsettled times. As Prather shares his own pain, observations, and ways of coping with modern life, he helps readers discover their own truths and ways to be happy in a complicated, often frightening world. Taking up this book for a short time can effect profound change.
Shining Through is an easy-does-it, 30-day course in finding peace and happiness. Prather encourages readers to take a few minutes every day to read his "Essays of Encouragement" and reflect on and practice the accompanying 30 "Affirmations and Guides." "In this book I attempt to present a few ways that our mind can begin to hear the song of our heart and experience a growing faith in a truth that exists beyond our tragedies and fears. ...It is vital to find an approach that permits us to experience a reality greater and more reliable than the confusing and surprisingly short journey of our body. I will suggest ways this can be done," Prather writes.
Among those ways are suggestions for reflection and practice: * I will make no effort to step ahead of God. * Let me at least try. * Today I will not project. * I will not rehearse uncertainties to come. * Gentleness of thought is my way Home. * My body is a means of communicating love.
Readers will turn to Shining Through again and again to find a deeper hope, a quiet power, and an abiding light.
SHORTCUTS TO SUCCESS The Absolute Best Ways to Master Your Money, Time, Health, and Relationships Robinson, Johnathan
Motivational author and speaker Jonathan Robinson shares his recipe for surefire success in a book designed to help any reader revitalize relationships, enhance health, and achieve a peak-performance life.
Robinson has distilled his own experience and that of his teachers and peers, from Ram Dass to Anthony Robinson, into a roadmap to the quickest and smartest ways to achieve happiness, fulfillment, and a healthy, prosperous life.
Each of the "shortcuts" outlined in this new book is applicable to nearly
SHOULD MOM BE LEFT ALONE SHOULD DAD BE DRIVING Your Q & A Companion For Caregiving Rhodes
Here are helpful straightforward answers to the most pressing questions carers have in a book that provides: ® Information about nursing homes at-home care assisted living and what to look for in finding a good hospice ® Help regarding money management wills insurance and other financial issues ® Guidance on mental and physical ailments-from Alzheimer's and osteoporosis to glaucoma and diabetes ® Advice on new Medicare drug plans and online pharmacies Social Security and benefits ® Tips on taking guilt-free vacations getting the aged to exercise and ensuring they get balanced and nutritious meals ® Strategies for coping with changing family roles budget concerns and day-to-day stress
SICK DAY HANDBOOK Strategies and Techniques for Faking It Ellie Bishop
Weíve all been there. The alarm goes off, and the thought of your morning commute, a buttoned-up shirt, and e-mail makes you want to cry. You donít want to go to workóYOU CANíT. So whatís a 9-to-5er to do? KISS: Keep it Simple, Sickie. "Iím (sniffle) not feeling well, got this scratchy feeling in my throat (cough), think itíd be best for me to sit this one out, boss." Click. Congratulations, you just called in sick and were lying through your down comforter about it. Ahh, the thrill of deceit! Letís be honestóat least briefly. Sometimes you just need a day. The Sick Day Handbook is your guide to freedom. In Ellieís words, "This is a course in manipulation . . . This is about lying." Anyone who reads to "the end" and follows Bishopís creative instructions will have earned their DDD: Doctor of Downright Devious.
Filled with symptoms and prescriptions for common illnesses and proper stage-setting techniques to pull off the previously unthinkable Tuesday-after-a-long-weekend call-in (your pregnant friend had the baby!), youíll have a pool of credible excuses just waiting to be used (scripts included).
If you thought it couldnít get any betterówell, read on. Your boss will think you are such a moral person (what a doll...taking care of your elderly neighbor and her 3-legged cat all the while suffering from Vertigo and an IBS flare-up) heíll practically beg you to take a day off!
So what are you waiting for, nervous dialers? Get your slippers onódaytime television awaits you. Learn our tricks and no one will ever doubt your "flu" again!
SIMPLE PLEASURES Soothing Suggestions & Small Comforts for Living Well Year Round Seton, Susannah
An abundant sourcebook of ideas, inspirational quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.
Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts (including how to make your own perfume and body lotion, create old-fashioned sachets, and bake the world's best cookies). Simple Pleasures is both a guide to and a celebration of the art of living well.
Simple Pleasures of Tea offers wonderful ways to enjoy a range of teas -- both herbal and black -- along with easy recipes for delicious baked treats such as almond cookies, pumpkin bread, scones, and red velvet cake to accompany your teatime. With stories, quotations, recipes, and suggestions, this book will help even the busiest of us find repose and relief in a steaming cup of tea.
Learn how to make tea naturally brewed by the sun, mull a cinnamon and nutmeg cider to coax yourself through the autumn months, discover herbal infusions for your health, create a morning ritual with tea to give all your days the peaceful beginnings they deserve.
Drink, eat, and pamper yourself to your heart's content. And discover other creative uses for tea -- giving your plants a cup of tea for nourishment, for example, or treating yourself to a steaming tea facial.
SIMPLE PLEASURES OF THE HOME Cozy Comforts and Old-Fashioned Crafts for Every Room in the House Seton
Home," writes Susannah Seton. "There are few words that carry such potent feelings. It's the place where we can let down our hair, loosen our clothes, put our feet up. It's where those we love most share in the ordinariness and extraordinariness of our days. It's the place many of us spend lifetimes trying to get back to. As the proverb goes, it's where our hearts are. Simple Pleasures of the Home is for everyone who has the nesting impulse - from passionate and accomplished home decorators to anyone who simply enjoys domestic downtime. Organized room by room, the book includes dozens of simple activities for bringing the family together, creative ideas for pampering yourself and loved ones, easy-to-follow instructions for making aromatherapy products, tips for candlemaking, and comfort-food recipes As the proverb goes, it's where our hearts are."
Living in a garage, so poor she could barely feed her dog, and rapidly hitting bottom, author Barb Rogers was desperate to just try anything. She combated and overcame her situation by prayer, choosing to be happy, and improving the flow of chi in her life. And the results were nothing short of dramatic.
In these three books, part of the Just Try This series, Rogers shares the simple methods that helped her triumph over incredible adversity. These books are down-to-earth and easy to use. Readers can incorporate Rogers' wisdom and exercises into their lives eSimply Happy Every Day shares Barb Rogers' easy system for being happy. It's simple: we accept happiness by realizing what makes us happy and always opting for the road that brings happiness. Then readers learn how to take the second step into happiness: "When we walk in God's light,"Ě writes Rogers, "all things are possible . . . I believe no matter how bad a situation seems, it will be for the best. I stay in my business and leave God to his. And in doing these things, I know joy . . . that happiness that lives deep within cannot be taken, only given up willingly. The choice is mine."Ě Including stories from her own life and others, Simply Happy Every Day is a tribute to the power of surrendering to happiness. very day, and they can experience the same dramatic improvements that she did.
SIX ARCHETYPES OF LOVE From Innocent to Magician Allan G Hunter
We frequently hear talk about achieving goals and defining our life's purpose, about success and manifesting our true potential. But what if this is not the highest calling we can respond to? What if we are not on earth to achieve anything? Perhaps we are here to learn.
This book dares to ask that question and to suggest that one of the major lessons for us is to understand the role of love in our lives. What is love? How do we find it? How can we keep it? Why are there so many puzzling forms of it? And why do so many people get it so wrong?
Building on the startling insights of his earlier book, Stories We Need to Know, Allan Hunter shows that just as there are six universal archetypes of spiritual development, so there are lessons of awareness for each archetype and all are to do with understanding love.
If we consider these six levels as experiential they can give us essential guidance about what level of awareness we may be currently living and so we can begin to see what is required to transition to the next stage and how love can be nurtured.