Psychology - Self-Help

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100 THOUGHTS THAT LEAD TO HAPPINESS £12.99

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100 THOUGHTS THAT LEAD TO HAPPINESS

Len Chetkin

Some people seem to be happy no matter what happens in their lives. Some people are sad and depressed no matter how well off they are financially. Some people feel secure and peaceful even though they may have none of the stuff other people have. What's going on here? What's the secret? It may be hard to believe but happiness is only a thought away. It's really true. What happens within determines what happens without. To demonstrate how and why this is true Len Chetkin gives us 100 thoughts and accompanies them with 100 examples from his own life. These hundred thoughts can change the way you look at the world which leads directly to happiness because your own thoughts are the one thing in your life you can control. You can't control other people or what they do. But you can control the way you think about it. In every way possible who we are is the result of what we think. Here's how to understand how that really works. What Len Chetkin learned the hard way you can learn the easy way in this simple yet profound little book.
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ISBN: 9781571743077
ISBN 10: 1571743073
100 WAYS TO BOOST YOUR SELF-CONFIDENCE £12.99

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100 WAYS TO BOOST YOUR SELF-CONFIDENCE
Believe in Yourself and Others Will Too
Barton Goldsmith

When you don't believe in yourself, everything is more difficult. 100 WAYS TO BOOST YOUR SELF-CONFIDENCE will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.

100 WAYS TO BOOST YOUR SELF-CONFIDENCE will show you how to:
· Discover the essence of your personal power and belief in
yourself.
· Create the life you want with practical "feel good" behaviour.
· Reduce your doubts, increase your self-worth and make your
world a better place.
· Improve the quality of your relationships by changing the way you
think about yourself and how others think about you.
· Become your best self by employing these easy-to-use techniques.
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ISBN: 9781601631121
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100 WAYS TO MOTIVATE OTHERS Third Edition £13.99
100 WAYS TO MOTIVATE OTHERS Third Edition
How Great Leaders Can Produce Insane Results Without Driving People Crazy
Steve Chandler and Scott Richardson

“Steve Chandler's coaching has had a tremendous impact in my life. He was vital to my personal transformation from a man of ideas and dreams to a person of action and reality.”
—Radames Soto, former managing director, The Wall Street Journal

The world of leadership has changed dramatically since 100 WAYS TO MOTIVATE OTHERS was written and now Chandler and Richardson have revised and refreshed their organisational classic to meet the times.

They have crafted a vital, user-friendly, inspirational guide for executives, managers and professionals - and those aspiring to reach their level. 100 WAYS TO MOTIVATE OTHERS is based on years of successful live workshops, seminars and personal coaching programmes on communication and leadership.

This new edition includes fresh insights into communication and rapid decision-making, the importance of personal self-leadership and physical energy and exciting new methods for enrolling clients and selling to customers in service-oriented ways that leave behind the old paradigm of manipulation and persuasion. The authors will help you learn:
· How to slow down and enjoy a new level of focus.
· How to build on your peoples' strengths.
· A simple and creative way to hold people accountable.
· How to enjoy cultivating the art of supportive confrontation.


"Steve Chandler lights you up with the glow of his internal neon…what he proposes is so rock solid and reassuring…."
—Lisa Schnebly, The Arizona Republic
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ISBN: 9781601632432
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100 WAYS TO MOTIVATE YOURSELF Second Edition £12.99

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100 WAYS TO MOTIVATE YOURSELF Second Edition
Change Your Life Forever
Steve Chandler

In this paperback edition of his long-time best-seller, motivational speaker Steve Chandler helps you create an action plan for living your vision in business and in life. It features 100 proven methods to positively change the way you think and act - methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year.

100 WAYS TO MOTIVATE YOURSELF will help you break through the negative barriers and banish the pessimistic thoughts that are preventing you from fulfilling your lifelong goals and dreams. Whether you're self-employed, a manager, or a high-level executive, it's still easy to get stuck in the daily routines of life, fantasizing about what could have been. Steve Chandler helps you turn that way of thinking around and make what could have been into what can and will be.

If you’re ready to finally make a change and reach your goals, Steve Chandler challenges you to turn your defeatist attitude into energetic, optimistic, enthusiastic accomplishments.
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ISBN: 9781564147752
ISBN 10: 1564147754
100 WAYS TO MOTIVATE YOURSELF Third Edition £13.99
100 WAYS TO MOTIVATE YOURSELF Third Edition
Change Your Life Forever
Steve Chandler

With the third, revised edition of 100 WAYS TO MOTIVATE YOURSELF, Steve Chandler helps you create an action plan for living your vision, in business and in life. It features 100 proven methods to positively change the way you think and act—methods based on feedback from the hundreds of thousands of corporate and public seminar attendees Chandler speaks to each year. The book now, also, includes techniques and breakthroughs he has created for individual coaching clients.

100 WAYS TO MOTIVATE YOURSELF will help you break through the negative barriers and banish the pessimistic thoughts that are preventing you from fulfilling your lifelong goals and dreams. This edition, also, contains new mental and spiritual techniques that give readers more immediate access to action and results in their lives. If you're ready to finally make a change and reach your goals, Steve Chandler challenges you to turn your defeatist attitude into energetic, optimistic, enthusiastic accomplishments.
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ISBN: 9781601632449
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101 THINGS TO KNOW BEFORE YOU DATE MY DAUGHTER MY BEST FRIEND OR ME £12.99
101 THINGS TO KNOW BEFORE YOU DATE MY DAUGHTER MY BEST FRIEND OR ME
Whether its your first date or youve been married for years this book is a must-read!
Josefa Salinas

Los Angeles radio personality Josefa Angelita Salinas has written a must-read book about relationships. With 17 years of radio experience to her credit Josefa has combined the knowledge from listening to thousands of people talk about their problems into one great book. 101 THINGS TO KNOW BEFORE YOU DATE MY DAUGHTER MY BEST FRIEND OR ME is getting rave reviews from celebrities men women teenagers and college students. For the men who don't understand why they fail with women and for the women who give their power to these men Josefa Salinas sets the record straight. She brilliantly enumerates relationship guidelines for each gender. Learning only these 101 THINGS TO KNOW BEFORE YOU DATE will provide you with 1001 opportunities for richer relationships.
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ISBN: 9781577331650
ISBN 10: 1577331656
12 MAGIC WANDS £13.99
12 MAGIC WANDS
The Art of Meeting Lifes Challenges
G. G. Bolich

Magic exists. It is everywhere. It surrounds us and infuses us. It holds the power to transform us. It isn't always easy to see but then again it wouldn't be magic if it was. Counsellor and educationalist G.G. Bolich has written TWELVE MAGIC WANDS -a unique and insightful guide for recognising the magic in our lives and then using it to improve our physical mental and spiritual selves. It provides a step-by-step programme that empowers the reader to meet and conquer life's consistent challenges. The book begins by explaining what magic is and where it abides. It then offers twelve magic wands that can transform one's life for the better. Each wand provides practical tools and exercises to gain control over a specific area such as friendship and love. Throughout the book the author presents inspiring true stories of people who have used the magic in their lives to both help themselves and point the way to others. The world can be a difficult place. Loneliness disappointments tragedies and dead ends can sometimes seem insurmountable. Losing the magic in one's life can make it even more difficult. TWELVE MAGIC WANDS provides real ways to make it better - first inside and then out.
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ISBN: 9780757000867
ISBN 10: 075700086X
12 SECRETS OF HIGHLY CREATIVE WOMEN £15.99

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12 SECRETS OF HIGHLY CREATIVE WOMEN
A Portable Mentor
Gail McMeekin

This is a book designed to teach the secrets of highly creative women. It is a guidebook meant to encourage readers to begin their own journey to creativity. It is meant to empower, encourage and provide women with a full set of tools for discovering their creativity and making their visions a reality.

McMeekin interviewed dozens of women for this book and shares their secrets for remaining true to themselves as artists, entrepreneurs and innovators. Included are profiles of popular creative dynamos such as Clarissa Pinkola Estes, Christina Pickles, Shakti Gawain, Sigrid Olsen, Barbara Sher and Sarah Ban Breathnach. McMeekin's style is readable and well paced, with hundreds of examples along with her own proven success strategies to help readers break through their creative “blocks.” This is an inspiring book for women that show what's possible when they follow their hearts and honour their gifts.

This is a book for women interested in creativity, the arts, success and a meaning-filled life. It is for the fans of Julia Cameron, Clarissa Pinkola-Estes, Twyla Tharp and Jennifer Loudon.
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ISBN: 9781573245333
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12 SECRETS OF HIGHLY CREATIVE WOMEN JOURNAL £15.99
12 SECRETS OF HIGHLY CREATIVE WOMEN JOURNAL

Gail McMeekin

This is so much more than a journal. This really is a creativity workshop in book format. McMeekin blends the best characteristics of of both journals and workbooks. She includes new material, along with space to record their progress with their creative work. She highlights the 12 Secrets, Keys and Challenges of each chapter in the original book with prompts and inspirational quotes to motivate women to write about their creative lives.

The journal includes excerpts from interviews with highly creative women who are successful in their fields, fun sidebars and lots of stories that show women how to gain both confidence and perspective on their own work.

The Journal includes:
Engaging Your Creativity:
· Acknowledging Your Creative Self
· Honouring Your Inspirations
· Following Your Fascinations
· Surrendering to Creative Cycles

Mastering Your Challenges:
· Committing to Self-Focus
· Conquering Saboteurs
· Consulting with Guides
· Selecting Empowering Partnerships and Alliances
· Transcending Rejections and Roadblocks


ActualiSing Creative Results: The Power of Positive Priorities:
· Living In Abundance with Positive Priorities
· Subtracting Security Stealers
· Planning to Achieve Your Goals
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ISBN: 9781573244947
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12 SECRETS OF HIGHLY SUCCESSFUL WOMEN £15.99
12 SECRETS OF HIGHLY SUCCESSFUL WOMEN
A Portable Life Coach for Creative Women
Gail McMeekin

Popular creative coach Gail McMeekin offers a practical new guide that addresses the specific challenges women face in work and business: low self-esteem, thinking too small, minimising the need for change and how to build self-confidence.

McMeekin combines interviews with some of today’s most highly successful women along with her own proven success strategies to help readers transcend their “blocks” and achieve success. The book shows women how to:

· Dismantle the limiting beliefs that we carry around that have been
indoctrinated into our psyche.
· Take positive, calculated risks that feed your personal, professional
and creative growth.
· Make career changes fueled by passion and purpose.
· “Filter and Focus” to give creative ideas time and space to evolve.
· Create positive priorities.
· Develop effective strategies to deal with procrastination.
· De-clutter your life and create a workspace that works for you.
· How to assemble resources and support.


McMeekin's style is readable and well-paced, with hundreds of examples of how women have used these strategies for success.
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ISBN: 9781573244930
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12 STEPS THAT CAN SAVE YOUR LIFE £10.99
12 STEPS THAT CAN SAVE YOUR LIFE
Real-Life Stories from People Who Are Walking the Walk
Barb Rogers

Clean and sober twenty days or twenty years -- it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn't make a difference -- what makes a difference is that she's clean and sober today.

Rogers' newest book offers true stories from real-life people. Their addictions have led them to a 12-step program. Yet, in working the program, they have found, as the saying goes, that things are simple but not always easy. The important thing -- no matter what difficulties we have with any of the steps -- is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time.

In 12 Steps That Can Save Your Life, Barb Rogers once again offers down-home sensible advice, along with stories a struggling reader can identify with. Twelve-step programs are neither cult, curse, or cure. They work because they are ongoing, because the focus is inward and outward, and because people recognize that their lives are better when they work them.

* A welcome addition to core recovery literature -- why and how 12-step programs work -- for alcoholics, addicts, overeaters, workaholics, and more.

* True stories offer inspiration to overcome roadblocks at each of the steps.

* Alcoholism alone affects at least 15% of the population, and other addictions affect millions more of us.
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ISBN: 9781573244220
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12-STEP RECOVERY KIT £15.99
12-STEP RECOVERY KIT

Stacey J

Recovering addicts work the 12 steps because their lives depend on it. Accessing a Higher Power and acting upon the Higher Power’s will is a means for lasting recovery and survival. The 12-Step Recovery Toolkit offers a simple yet effective way to tap into that Higher Power and receive guidance on how to incorporate the twelve steps, tools, and slogans into daily life.

Whether you have a problem or just need a little extra guidance, the cards in The 12-Step Recovery Toolkit allow the recovering addict to ask questions of their Higher Power and pull one or more cards for inspiration and advice. This is a deck that every recovering addict should have in his or her arsenal of 12-step tools.

A recovering addict herself, Stacey J. felt compelled to create the toolkit to help others work the steps and make their way through the program.

The 12-Step Recovery Kit is a tool for recovering addicts created by a recovering addict.

• Designed as a recovery tool for anyone in any stage of a 12-step addiction recovery program.

• Beautiful compact design, to be kept on your desk, in your handbag or briefcase, to be used at any time when you need guidance.

• 60 cards, each containing a slogan, tool, or one liner, and a booklet for further insights.
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ISBN: 9781573244602
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30 DAY FORMULA: CAREER £8.99

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30 DAY FORMULA: CAREER

Jyotish Novak

THE 30 DAY FORMULA:CAREER is a step by step inspirational guide that can help readers learn the attitudes and practices necessary for magnetising happiness and success in the workplace. Whether they're looking for a new job want to improve their current one or simply want to clarify their career goals THE 30 DAY FORMULA:CAREER can help Featuring one inspiring piece of advice and one practical exercise per day THE 30 DAY FORMULA:CAREER is a useful life-hearted and eye-catching way for anyone to improve their working life. Topics covered include: · Day 3 Harmony and Co-operation · Day 9 Money Magnetism · Day 14 Patience and Perseverance · Day 21 Intuition and decision Making
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ISBN: 9781565891753
ISBN 10: 1565891759
30 DAY FORMULA: MARRIAGE HB £9.99
30 DAY FORMULA: MARRIAGE HB

Jyotish Novak

Jyotish Novak's latest book 30 DAY FORMULA : MARRIAGE is full of delightful insights and beautiful photos that encourage the mind and heart to experience the full potential of human love. Novak offers one piece of advice and one exercise per day for couples to enhance their marriage. For example day four is dedicated to the idea of expressing appreciation. Novak believes that appreciation helps love grow while criticism can act like a poison. He then offers this tip for the day Tell your partner three things that you most appreciate about him or her. ... Full of delightful metaphors and colourful photographs and would make a great gift for newly married couples or those celebrating an anniversary. The inspirational ideas in this full colour gift book are fun simple ways to enhance your life together. Discover the essentials of a lasting relationship in just thirty days-one thought for each day of the month. For most people marriage is a source of great fulfilment and yet for many of us sharing a life with a partner can present challenges. Whether your relationship is easy or difficult the 30-DAY FORMULA : MARRIAGE can help you improve your life together.
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ISBN: 9781565891685
ISBN 10: 1565891686
30 DAY MENTAL DIET £14.99

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30 DAY MENTAL DIET
The Way to a Better Life
Willis Kinnear

Nourishment, balance, regimen, wholesome, fit, and commitment are just some of the words normally associated with a diet. Usually a diet refers to the amount and quality of food necessary to transform and reshape the body. If followed without fail, such diets accomplish the desired results and retain the new healthy lifestyle. Unfortunately for most, a lack of will-power defeats the diet before the long-lasting results have a chance to take hold. Even with support from friends and family, it’s the will-power from within that needs the discipline necessary to achieve success. Based on the time-tested and successful Science of Mind teaching and practice, Willis Kinnear has developed 30 daily thought routines along with some exercises that strengthen the mind to confront any challenge in life with success. If your will-power is unpredictable, now is the time to build a strong mind with the 30-DAY MENTAL DIET so you will be prepared and determined to achieve ANY goal. WHY A “MENTAL” DIET? Usually a diet refers to food, the amount and kind that we eat. The elements of the diet are carefully selected so as to accomplish certain desired results. Food diets may be for the purpose of losing weight, gaining weight, or to provide a more balanced intake of food to create a better condition and tone of the body. When adhered to consistently, such diets usually accomplish the desired results and you feel better and look better. So why not have a “mental” diet? While on the mental diet numerous ideas will be encountered which may be somewhat new. But they are ideas whose nutritious value to the mind have been proven. Whether you want a greater degree of health, happiness, or success – a mental diet is your first step!
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ISBN: 9780875166247
ISBN 10: 0875166245
365 DAYS OF RICHER LIVING £12.99

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365 DAYS OF RICHER LIVING

Ernest Holmes and Raymond Barker

A complement to any spiritual practice, 365 DAYS OF RICHER LIVING incorporates lessons from Eastern and Western sources. And, unlike many daily guidebooks that begin on January first, you can turn to any page right now and begin to tap the power within. Return to this book year after year to renew your commitment to success and inner peace. Previously released as RICHER LIVING.
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ISBN: 9780911336481
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365 ENERGY BOOSTERS £16.99

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365 ENERGY BOOSTERS
Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed
Susannah Seton and Sondra Kornblatt

Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our "to do" lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and the best job. The constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.
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ISBN: 9781573248693
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365 EXCUSE ME . . . £14.99
365 EXCUSE ME . . .
Daily Inspirations That Empower and Inspire
Mina Parker

Many fans of the Law of Attraction have expressed frustration about their inability to incorporate those teachings into their daily lives. This is the book that will allay their anxiety. Here, every day of the year, are gentle and inspiring meditations that affirm one's deepest feelings and embrace the possibilities of life.

Each day consists of three elements:
1. A quote from Lynn Grabhorn.
2. A charmingly told anecdote or teaching story.
3. A personal goal for the day.

365 EXCUSE ME . . . provides three benefits:
1. A point of focus for each day of the year.
2. A daily reminder of each day's possibilities.
3. A no-sweat, stress-free daily course in living the Law of Attraction.
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ISBN: 9781571746023
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365 HEALTH AND HAPPINESS BOOSTERS £14.99

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365 HEALTH AND HAPPINESS BOOSTERS

M J Ryan

We all want to be happy, but according to research, two-thirds of us don't know how to be happy. Most of us think happiness resides in the things we don't have: the dream house, the perfect mate, the ideal job, the supermodel's body. As proof that possessions don't, in fact, increase the happiness quotient, a study conducted in 1957 and 1992 asked people whether they were happy with what they had in life. In both polls, roughly 30 percent said yes, despite the fact that the standard of living had increased dramatically over the years.

This book rests on the assumption that you can be happier, no matter who you are or what your challenges. Rather than delivering abstract theory, it offers 365 concrete things to do, to try, or to reflect on, in order to experience happiness. Some are attitudes that we can change to create more happiness overall in our lives; others are specific things we can do to lift our spirits in the moment; still others are behaviorial modifications or nutritional supplements we can try. And while some are lighthearted and others quite serious, they all will have a positive effect on your mind, body, and spirit.
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ISBN: 9781573245005
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365 SIMPLE PLEASURES £12.99
365 SIMPLE PLEASURES
Daily Suggestions for Comfort and Joy
Susannah Seton

This delightful gift book is a treasure chest of simple ideas that go a long way. Following the rhythms and events of the seasons, author Susannah Seton suggests easy yet rewarding projects such as making a wreath from fresh rosemary, crafting scented candles to infuse a room with soothing aromas, and installing a low-maintenance cactus garden. Also included are recipes for comfort foods like white bread, maple candy, cranberry vinegar, crazy crackers, and chocolate pudding. Pampering is encouraged in the Simple Pleasures world, and the reader learns how to indulge in a frayed nerves bath and how to blend a special sleep potion. These ideas will guide the reader in the creation of highly personalized, energized, sensualized surroundings.
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ISBN: 9781573247085
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