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Health & Nutrition - Yoga and Meditation
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Total Results: 272
£8.95
MEDITATION
With White Eagle Guidance
ISBN: 9780854871100
ISBN 10: 0854871101
With White Eagle Guidance
Learn about a safe method of meditation and spiritual unfoldment that can be practised alone or in groups. The White Eagle way of meditation taught in this book is a gentle 'western' method, but owing much to the ways of the East.
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ISBN: 9780854871100
ISBN 10: 0854871101
£21.00
MEDITATION & ITS PRACTICES
A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta
ISBN: 9781594731051
ISBN 10:
A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta
Meditation is a subject of universal interest, practised by seekers of all traditions on the quest for serenity, peace and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping seekers overcome the maladies of life and attain the greatest spiritual fulfilment.
In one comprehensive volume, MEDITATION & ITS PRACTICES illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including: - Goals and Benefits of Meditation - Objects of Meditation - Methods of Concentration - Posture, Physical Condition, Eating Habits and Spiritual Exercises - Mystical Experiences and Realizations - Obstacles in Meditation and Ways of Overcoming Them
Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.
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In one comprehensive volume, MEDITATION & ITS PRACTICES illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including: - Goals and Benefits of Meditation - Objects of Meditation - Methods of Concentration - Posture, Physical Condition, Eating Habits and Spiritual Exercises - Mystical Experiences and Realizations - Obstacles in Meditation and Ways of Overcoming Them
Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.
ISBN: 9781594731051
ISBN 10:
£23.00
MEDITATION AND KABBALAH
ISBN: 9780877286165
ISBN 10:
A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research. Meditative methods ofthe East might have been derived from the mystical techniques of the prophets, and this intriguing possibility, mentioned in the Zohar, is also discussed.
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ISBN: 9780877286165
ISBN 10:
£12.99
Low Stock
MEDITATION FOR CHILDREN
Pathways to Happiness, Harmony, Creativity & Fun for the Family
ISBN: 9780932040626
ISBN 10:
Pathways to Happiness, Harmony, Creativity & Fun for the Family
In the midst of the stress, violence, drug and communication problems of today's families, MEDITATION FOR CHILDREN presents a sane and practical blueprint for creating strong, close bonds between family members. For parents seeking practical solutions to the tough issues and problems of today's children, this book contains more than one hundred light, fun exercises that have been shown to spark children's creativity, engage their imagination and build a positive self-image.
First published thirty years ago, this best-selling book has been updated to address the unique problems children face in the new millennium. Its techniques have been widely tested in homes and schools, and been proven to: calm hyperactive or anxious children; reduce stress in both children and adults; put children in touch with their imaginative and intuitive capacities; improve concentration in students; and create trust and enrich friendships.
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ISBN: 9780932040626
ISBN 10:
£15.99
Low Stock
MEDITATION FOR STARTERS
Book & CD Set
ISBN: 9781565892293
ISBN 10:
Book & CD Set
Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases. This book and CD set offers simple but powerful guidelines for attaining inner peace.
· Learn to prepare the body and mind for meditation
· Special breathing techniques
· Ways to focus and "let go,"
· Develop superconscious awareness
· Sharpen your willpower, and increase intuition and calmness.
The CD contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualisation. Transcendentally uplifting music invites the listener into a peaceful oasis of profound rest and renewal. Suitable for both beginners and experienced practitioners.
Perfect for both beginning and long-time meditators alike, MEDITATION FOR STARTERS helps you to realise that all of life's activities are enhanced if they are "started" with meditation.
(bkcd, cdxm, cdxs)
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· Learn to prepare the body and mind for meditation
· Special breathing techniques
· Ways to focus and "let go,"
· Develop superconscious awareness
· Sharpen your willpower, and increase intuition and calmness.
The CD contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualisation. Transcendentally uplifting music invites the listener into a peaceful oasis of profound rest and renewal. Suitable for both beginners and experienced practitioners.
Perfect for both beginning and long-time meditators alike, MEDITATION FOR STARTERS helps you to realise that all of life's activities are enhanced if they are "started" with meditation.
(bkcd, cdxm, cdxs)
ISBN: 9781565892293
ISBN 10:
£14.99
Low Stock
MEDITATION FROM THE HEART OF JUDAISM
Today's Teachers Share Their Practices, Techniques and Faith
ISBN: 9781580230490
ISBN 10: 1580230490
Today's Teachers Share Their Practices, Techniques and Faith
Meditation is designed to give you direct access to the spiritual. Whether it’s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self.
Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality, and ego and to directly experience the divine. Inspiring yet practical, this introduction to meditation from a Jewish perspective approaches it in a new and illuminating way: As it is personally practiced by today’s most experienced Jewish meditators from around the world.
A “how to” guide for both beginning and experienced meditators, Meditation from the Heart of Judaism will help you start meditating or help you enhance your practice. Meditation is a Jewish spiritual resource for today that can benefit people of all faiths and backgrounds—and help us add spiritual energy to our lives. Contributors include:
Sylvia Boorstein • Alan Brill • Andrea Cohen-Keiner • David Cooper • Avram Davis • Nan Fink • Steve Fisdel • Shefa Gold • Lynn Gottleib • Edward Hoffman • Lawrence Kushner • Alan Lew • Shaul Magid • Daniel C. Matt • Jonathan Omer-Man • Mindy Ribner • Susie Schneider • Rami M. Shapiro • Shohama Wiener • Sheila Peltz Weinberg • Laibl Wolf • David Zeller
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Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality, and ego and to directly experience the divine. Inspiring yet practical, this introduction to meditation from a Jewish perspective approaches it in a new and illuminating way: As it is personally practiced by today’s most experienced Jewish meditators from around the world.
A “how to” guide for both beginning and experienced meditators, Meditation from the Heart of Judaism will help you start meditating or help you enhance your practice. Meditation is a Jewish spiritual resource for today that can benefit people of all faiths and backgrounds—and help us add spiritual energy to our lives. Contributors include:
Sylvia Boorstein • Alan Brill • Andrea Cohen-Keiner • David Cooper • Avram Davis • Nan Fink • Steve Fisdel • Shefa Gold • Lynn Gottleib • Edward Hoffman • Lawrence Kushner • Alan Lew • Shaul Magid • Daniel C. Matt • Jonathan Omer-Man • Mindy Ribner • Susie Schneider • Rami M. Shapiro • Shohama Wiener • Sheila Peltz Weinberg • Laibl Wolf • David Zeller
ISBN: 9781580230490
ISBN 10: 1580230490
£49.90
Low Stock
MEDITATION IS COUNTERPACK HOLDS 10
ISBN: 9781905398164
ISBN 10:
Some things are hard to explain in mere words, and meditation is one of them. Sometimes, it takes an artist of humour, skill and originality. Bodel Rikys is such.
In a series of drawings with minimal words she has created memorable images. Memorable because they are both profound and quirkily funny. Memorable because, gently, they actually instruct us in the practice of meditation. Bodel thus creates the outstanding book for the MBS Christmas market.
A meditation teacher and professional artist, Bodel has always been particularly interested in making meditation accessible and enjoyable. In MEDITATION IS…, her artwork does just that.
Bodel began meditating with TM (Transcendental Meditation) in the 1970s but later trained under William Bloom in holistic spirituality. In 2005, a significant Daily Telegraph feature celebrated her brand of teaching, which she calls 'Endorphin Meditation' as it is designed to make you happy and content.
As an artist, she has worked for the Freud Museum, Vogue and the Financial Times. She has written and illustrated four children's books for The Bodley Head and Penguin USA and she has illustrated three books for Polair prior to this one. She also exhibits in group and solo art shows.
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ISBN: 9781905398164
ISBN 10:
£4.99
MEDITATION IS...
ISBN: 9781905398140
ISBN 10: 190539814X
Some things are hard to explain in mere words, and meditation is one of them. Sometimes, it takes an artist of humour, skill and originality. Bodel Rikys is such.
In a series of drawings with minimal words she has created memorable images. Memorable because they are both profound and quirkily funny. Memorable because, gently, they actually instruct us in the practice of meditation. Bodel thus creates the outstanding book for the MBS Christmas market.
A meditation teacher and professional artist, Bodel has always been particularly interested in making meditation accessible and enjoyable. In MEDITATION IS…, her artwork does just that.
Bodel began meditating with TM (Transcendental Meditation) in the 1970s but later trained under William Bloom in holistic spirituality. In 2005, a significant Daily Telegraph feature celebrated her brand of teaching, which she calls 'Endorphin Meditation' as it is designed to make you happy and content.
As an artist, she has worked for the Freud Museum, Vogue and the Financial Times. She has written and illustrated four children's books for The Bodley Head and Penguin USA and she has illustrated three books for Polair prior to this one. She also exhibits in group and solo art shows.
MORE DETAILS
ISBN: 9781905398140
ISBN 10: 190539814X
£13.99
MEDITATION JOURNAL
Share, Serve, Make A Difference
ISBN: 9780893892760
ISBN 10:
Share, Serve, Make A Difference
When we learn to sit still, we attain a kind of joy that is inexplicable. The highest of all joys in the world are momentary, but the joy of meditation is immense and everlasting.
The Meditation Journal features a flexi-bound limp binding that provides an easy lay flat writing surface. Includes unique 12-month japa log in the back to record daily japa rounds of your mala.
Meditation is at the core of spiritual practice. Along the journey of self-discovery, keeping a journal is both practical and inspiring as a tool to track progress in one's spiritual growth.
Inspirational quotations and delicate art drawings from nature are intersperesed throughout, providing a quiet pause for inner reflection as you record your thoughts, feelings and experiences.
MORE DETAILS
The Meditation Journal features a flexi-bound limp binding that provides an easy lay flat writing surface. Includes unique 12-month japa log in the back to record daily japa rounds of your mala.
Meditation is at the core of spiritual practice. Along the journey of self-discovery, keeping a journal is both practical and inspiring as a tool to track progress in one's spiritual growth.
Inspirational quotations and delicate art drawings from nature are intersperesed throughout, providing a quiet pause for inner reflection as you record your thoughts, feelings and experiences.
ISBN: 9780893892760
ISBN 10:
£8.99
MEDITATION LIFESTYLE
Going Beyond The Practice: Enrich Every Moment Of Your Life
ISBN: 9781905398263
ISBN 10:
Going Beyond The Practice: Enrich Every Moment Of Your Life
· Neat little book with a new take on a popular subject
· Meditation and mindfulness side by side - accessible and readable
· Author a skilled teacher with 30 years' experience
Meditation is often linked to spiritual 'highs' but in fact offers a path bringing strength and richness to every minute of the day. To live entirely in the moment is one of the most subversive things you can do and this vibrant book tells you how! It does not commit you to any religion but it does make you connected to the whole of life. With it, a new 'you' develops: gentle, appreciative, sensitive to others, full of inner fire, strong before the winds and waves of life; a non-violent warrior for truth.
This book offers tips for the meditator and shows how easy the practice can be, yet it is not so much about how to meditate as how to apply it; how to make sure that every moment of life is lived to the full.
Modern studies by neurologists show that what happens in the brain during meditation is unique and has the power to change the brain's way of ordering experience. It, also, has known advantages for health.
Colum Hayward takes as his starting point this clear evidence that meditation is a real form of experience whose regular practice can change everyone's life. He shows that by meditating you can feel safe and, therefore, better able to deal with others and the challenges of life. You can deal with daily existence better.
He shows how you can recognise and enjoy every moment you live, from the moment you accept the new breath through to the moment you release it. He teaches you how to draw vitality from your spiritual practice and use it in life and he points to the life that you will want to lead when your practice deepens: one that does not damage the rest of life, and rests happily coexisting with the external world. Ultimately, he says, the one who meditates knows a consciousness so strong that death loses its power and fear is no more.
MORE DETAILS
· Meditation and mindfulness side by side - accessible and readable
· Author a skilled teacher with 30 years' experience
Meditation is often linked to spiritual 'highs' but in fact offers a path bringing strength and richness to every minute of the day. To live entirely in the moment is one of the most subversive things you can do and this vibrant book tells you how! It does not commit you to any religion but it does make you connected to the whole of life. With it, a new 'you' develops: gentle, appreciative, sensitive to others, full of inner fire, strong before the winds and waves of life; a non-violent warrior for truth.
This book offers tips for the meditator and shows how easy the practice can be, yet it is not so much about how to meditate as how to apply it; how to make sure that every moment of life is lived to the full.
Modern studies by neurologists show that what happens in the brain during meditation is unique and has the power to change the brain's way of ordering experience. It, also, has known advantages for health.
Colum Hayward takes as his starting point this clear evidence that meditation is a real form of experience whose regular practice can change everyone's life. He shows that by meditating you can feel safe and, therefore, better able to deal with others and the challenges of life. You can deal with daily existence better.
He shows how you can recognise and enjoy every moment you live, from the moment you accept the new breath through to the moment you release it. He teaches you how to draw vitality from your spiritual practice and use it in life and he points to the life that you will want to lead when your practice deepens: one that does not damage the rest of life, and rests happily coexisting with the external world. Ultimately, he says, the one who meditates knows a consciousness so strong that death loses its power and fear is no more.
ISBN: 9781905398263
ISBN 10:
£12.99
MEDITATION ONENESS AND PHYSICS
A Journey through the Laboratories of Physics and Meditation
ISBN: 9781930051331
ISBN 10: 1930051336
A Journey through the Laboratories of Physics and Meditation
An entertaining informative and thought-provoking insight into the connections between the sciences of physics and meditation based on the author's own direct experience. The first chapter presents the scientific rational approach to meditation and analyses this technique in terms of the modern scientific method. Meditation is treated as a science that starts with the observation of the functioning of the human mind and reaches out toward the vision of Oneness where all of creation is seen as one unique existence. The last four chapters deal with the parallels between modern physics and meditation. The last section in each chapter demonstrates how the discoveries of physics both corroborate those that come from meditation and serve as a basis upon which the findings of meditation can expand. The author also shows the reader how the practice of meditation can be incorporated into his or her own life to bring the benefits of good health happiness clear thinking peace of mind self-sufficiency and fearlessness.
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ISBN: 9781930051331
ISBN 10: 1930051336
£13.99
Low Stock
MEDITATION PRAYER & AFFIRMATIONS
ISBN: 9780876045008
ISBN 10:
Perhaps more than any other advice offered in the Edgar Cayce readings, meditation, prayer and the use of spiritual affirmations were given as tools for personal attunement and enlightenment. The Cayce readings were one of the first sources in the Western hemisphere to consistently recommend meditation to individuals from every religious background. The Cayce readings on prayer advance the ecumenical “Oneness” nature of prayer and discuss the workings and vibrations of this integral tool for personal attunement and spiritual healing. The Cayce readings frequently extol the extraordinary power of affirmations with the philosophy that “mind as the builder” and the premise that personal co-creation is empowered by that which the mind dwells upon. In other words, what one continues to think, one eventually becomes.
In Cayce's worldview, the end result of soul development is that all individuals will eventually realize their true spiritual nature, therein raising their own personal vibration and consciousness to become a channel of healing to others. No goal is loftier, but none is so worthy as to fulfill one's purpose in helping others.
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In Cayce's worldview, the end result of soul development is that all individuals will eventually realize their true spiritual nature, therein raising their own personal vibration and consciousness to become a channel of healing to others. No goal is loftier, but none is so worthy as to fulfill one's purpose in helping others.
ISBN: 9780876045008
ISBN 10:
£15.99
Low Stock
MEDITATION THERAPY FOR HEALTH AND HEALING RELATIONSHIPS, STRESS AND CHANGE DVD
ISBN: 9781565891920
ISBN 10:
Change is the only constant in the Universe...
Our lives—personally and professionally, emotionally and spiritually, outwardly and inwardly—are in a continuous state of flux. With this stream of changes come levels of stress that can cause a variety of physical and mental difficulties. Effectively dealing with his is one of the most important lessons we can learn.
With this complete Meditation Therapy DVD you will learn:
How to relax;
How to draw rejuvenating energy;
How to meet, without stress, the inevitable challenges of everyday life.
While practicing the techniques taught on this DVD, you will experience immediate, life-changing results.
Three Meditation Therapy routines on one DVD:
Emotional Health
Relationships
Stress and Change
Meditation Therapy is a new approach to finding lasting solutions to our deepest problems and concerns. Combining the power of deep meditation practice with the insights of psychology, Meditation Therapy will help you enrich your relationships in lasting ways.
(dvxm, dvzh, dvxh)
MORE DETAILS
Our lives—personally and professionally, emotionally and spiritually, outwardly and inwardly—are in a continuous state of flux. With this stream of changes come levels of stress that can cause a variety of physical and mental difficulties. Effectively dealing with his is one of the most important lessons we can learn.
With this complete Meditation Therapy DVD you will learn:
How to relax;
How to draw rejuvenating energy;
How to meet, without stress, the inevitable challenges of everyday life.
While practicing the techniques taught on this DVD, you will experience immediate, life-changing results.
Three Meditation Therapy routines on one DVD:
Emotional Health
Relationships
Stress and Change
Meditation Therapy is a new approach to finding lasting solutions to our deepest problems and concerns. Combining the power of deep meditation practice with the insights of psychology, Meditation Therapy will help you enrich your relationships in lasting ways.
(dvxm, dvzh, dvxh)
ISBN: 9781565891920
ISBN 10:
£12.99
Low Stock
MEDITATIONS FOR INNER PEACE CD
ISBN: 9780975216668
ISBN 10:
This inspiring series of guided meditations, composed and spoken by Toni Carmine Salerno will help calm the mind and create inner peace. Ideal for beginners. Tracks, 74 mins
(cdxm)
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(cdxm)
ISBN: 9780975216668
ISBN 10:
£12.99
MEDITATIONS FOR KIDS BY KIDS
ISBN: 9780975768365
ISBN 10:
In this touching collection of meditations, the Wynne children - Jessi (age 11), Ky (age 9), Tahnaya (age 7) and Jarrah (age 4) - have written and illustrated a book to uplift, inspire and nurture kids of all ages. This book helps take children away from the rush, bustle and harsh realities of the world, opening up a world full of imagination that is endless, safe and full of love. It encourages them to connect with their feelings, release their fears and worries and provides them with some coping strategies in these days where beauty and innocence are so often forgotten.
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ISBN: 9780975768365
ISBN 10:
£7.50
MEDITATIONS FROM THE STILL VOICE CD
ISBN: 9780854871322
ISBN 10: 0854871322
There are fourteen different meditations on this lovely disc. Each is taken from White Eagle’s book, The Still Voice.
Ylana is an expert guide in meditation - her voice brings the whole world of spirit close and she helps the listener to commune with the angels. She takes us to the plane of reunion with complete conviction.
This is a useful CD for anyone new to meditation as Ylana gives basic instruction in the preparation for meditation. The practised meditator will appreciate being able to relax into the experience.
(cdxm)
MORE DETAILS
Ylana is an expert guide in meditation - her voice brings the whole world of spirit close and she helps the listener to commune with the angels. She takes us to the plane of reunion with complete conviction.
This is a useful CD for anyone new to meditation as Ylana gives basic instruction in the preparation for meditation. The practised meditator will appreciate being able to relax into the experience.
(cdxm)
ISBN: 9780854871322
ISBN 10: 0854871322
MEDITATIONS JOURNAL
ISBN: 9780975216606
ISBN 10:
This journal features 6 full-colour inserts featuring Toni Carmine Salerno's artwork and inspirational quotes throughout the 160 faint-lined pages. The hardcover journal is spiral bound, so it lays flat when opened.
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ISBN: 9780975216606
ISBN 10:
MEDITATIONS TO AWAKEN SUPERCONSCIOUSNESS CD
Guided Meditations on the Light
ISBN: 9781565892033
ISBN 10: 1565892038
Guided Meditations on the Light
Visualizations for Inner Peace, Intuitive Guidance, and Greater Awareness
Visualizations are powerful ways to focus the mind for meditation. Designed both for beginning and experienced meditators, Meditations to Awaken Superconsciousness provides easy, gentle guidance to help beginners quickly feel the benefits of meditation and experienced practitioners break through blocks and deepen their experience.
The soothing, transformative words, spoken over inspiring sitar background music, create a vibrant, inspiring environment sure to help you:
* Find Inner Peace
* Enhance Your Creativity
* Unlock Intuitive Guidance
* Feel Deep and Lasting Joy
* Improve Your Concentration
* Expand Your Awareness
* Transcend Your Limitations
* Commune with the Divine
Featuring two beautiful guided meditations as well as an introductory section to prepare you for meditation, this stunning collection of visualizations can be used either as a companion to the book, Awaken to Superconsciousness, or by itself. "Meditation on the Moonrise" is specifically designed to help calm the mind and locate the well-spring of inner peace. "Expansion of Light" is intended to gently guide the listener past the limits of body and ego consciousness into higher states of awareness, into the superconsciousness.
40 mins audio CD
MORE DETAILS
Visualizations are powerful ways to focus the mind for meditation. Designed both for beginning and experienced meditators, Meditations to Awaken Superconsciousness provides easy, gentle guidance to help beginners quickly feel the benefits of meditation and experienced practitioners break through blocks and deepen their experience.
The soothing, transformative words, spoken over inspiring sitar background music, create a vibrant, inspiring environment sure to help you:
* Find Inner Peace
* Enhance Your Creativity
* Unlock Intuitive Guidance
* Feel Deep and Lasting Joy
* Improve Your Concentration
* Expand Your Awareness
* Transcend Your Limitations
* Commune with the Divine
Featuring two beautiful guided meditations as well as an introductory section to prepare you for meditation, this stunning collection of visualizations can be used either as a companion to the book, Awaken to Superconsciousness, or by itself. "Meditation on the Moonrise" is specifically designed to help calm the mind and locate the well-spring of inner peace. "Expansion of Light" is intended to gently guide the listener past the limits of body and ego consciousness into higher states of awareness, into the superconsciousness.
40 mins audio CD
ISBN: 9781565892033
ISBN 10: 1565892038
£12.99
MEDITATIONS WITH ANGELS CD
09328161000723
ISBN:
ISBN 10:
09328161000723
Reconnect with the Angelic Realm through this heartfelt and energising series of meditations by Australian Reiki Master, Martine Salerno. This beautifully presented CD comprises guided meditations accompanied by a beautiful and original sound track which incorporates Angelic voices and haunting instrumental enhanced by the occasional sounds of Tibetan bells and bowls. TRACKLISTING: 1. Angel Invocation 2. Cosmic Light Meditation 3. Angel Meditation 4. Violet Flame Meditation 5. Heart Meditation 6. Epilogue 6 Tracks, 78 mins
(cdxm)
MORE DETAILS
(cdxm)
ISBN:
ISBN 10:
£12.99
MEET YOUR POWER ANIMAL CD
Animal Dreaming Guided Meditative Journeys 0634479779299
ISBN:
ISBN 10:
Animal Dreaming Guided Meditative Journeys 0634479779299
Meditative journeys designed to help find and create a relationship with your Power Animal, Creature Teachers and the Sacred White Animals of Prophecy. TRACKLISTING: 1. Intro Music 2. Preparing for the Journey – Smudging and Stilling the Mind 3. All Things are Equal 4. Guided Visualisation: Meeting your Power Animal 5. Honouring your Power Animal 6. Animal Medicine 7. Guided Visualisation: Seeking the Counsel of an Animal for a Particular Reason 8. Creatures of Prophecy 9. Guided Visualisation: The White Buffalo Calf Woman
(cdxm)
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(cdxm)
ISBN:
ISBN 10:
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