Health & Nutrition - Yoga and Meditation

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LIFEPARTICLE ENERGY MEDITATION CD £18.99
LIFEPARTICLE ENERGY MEDITATION CD
Revitalizing Your Brain with Deep Meditation and Breathing
Ilchi Lee

LifeParticles are a concept Ilchi Lee discovered through meditative practice. They are the particles of matter and energy that give rise to all life forms. LifeParticles can be directed by the mind and serve as a bridge between a person's inner consciousness and the physical world to make your intentions a reality. In essence, LifeParticles are pure love. The moment you focus on a person, thing or goal, LifeParticles are immediately sent to it, materialising your intentions in the physical world. The best way to receive or send LifeParticles is with a calm, open mind and a pure, sincere heart. You can reach this heightened consciousness and a pure, highly activated and energetic state of being through LifeParticle Energy Meditation.

Designed by Ilchi Lee and spoken by Jawn McKinley, the guided meditations on LIFEPARTICLE ENERGY MEDITATION will help you experience unity with the source of life for the transformation of your body, mind and spirit. Use them to explore a deeper level of self-healing, peace of mind and unconditional love. The first half of this CD consists of meditation exercises for activating the chakras and the body's entire energy system so you can more fully access LifeParticles. Once the energy system is activated, you may begin using LifeParticles for self-improvement. Thus, the second half provides meditation techniques for experiencing unity with the source of life and accelerating self-healing.
(cdxm, cdzh,cdxh)
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ISBN: 9781935127529
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LIFEPARTICLE MEDITATION £15.99
LIFEPARTICLE MEDITATION
A Practical Guide to Healing and Transformation
Ilchi Lee

All of us and everything around us are made of elementary particles of energy. Not only is your body made of these particles, which author Ilchi Lee has dubbed LifeParticles, but so is your consciousness. When you view the world as LifeParticles through meditation, you take on the consciousness of that fundamental level. It's one of oneness, vastness and limitless creative potential—the consciousness that has been achieved by meditation masters for centuries. With that consciousness, you can use LifeParticles and what you picture becomes reality with the added power of your focused action. You are naturally a creator, says author Ilchi Lee. It's who you are.
Lee brings the ultimate meditation state of the masters to you in a simple and accessible way. A meditation book like no other, LIFEPARTICLE MEDITATION provides targeted visualisation techniques for waking up your mind's abilities and making the changes you want in your life. Rather than being dragged by life's inevitable flow of change, the meditations and ideas in this book allow you to understand, manage and direct that flow.
Join Ilchi Lee and thousands of other LifeParticle Meditation practitioners in using LifeParticles to:
· improve your health
· strengthen your relationships
· make better choices
· give and receive more love
· experience profound self-transformation
· manifest your dreams and desires
· help society and the planet


Based on a lifetime of meditation experience, with examples from the realms of science and spirituality and stories from practitioners of LifeParticle Meditation around the world, Ilchi Lee opens up for you a new world of LifeParticles—a world of wonder, creativity, love and peace.
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ISBN: 9781935127598
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LIGHT & VIBRATION £12.99
LIGHT & VIBRATION
Consciousness Mysticism & the Culmination of Yoga
Swami Sivananda Radha

In LIGHT & VIBRATION, Swami Sivananda Radha presents a living philosophy, an exciting exploration of higher consciousness that challenges spiritual preconceptions and stimulates deep reflection.
Based on the understanding that the universe is made up of light and vibration, Swami Radha goes beyond the clothing of religious symbolism to help the student toward enlightenment. She explains how by opening the heart and exercising the mind, we can move beyond form, into more and more subtle realms of awareness.
LIGHT AND VIBRATION is a reminder that we can all access the hidden place of the mind, a place where Light is always present. Swami Radha encourages seekers to undertake this exciting journey into the unknown. She offers us her knowledge of how light and sound can open us to the brilliant universe within.
This book is a gathering of Swami Radha's final years of work and expresses the culmination of her spiritual wisdom. She stretches the breadth of language to connect with the reader and to "explain the unexplainable."
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ISBN: 9781932018158
ISBN 10: 1932018158
LIME (100 sticks) Incense INC14 £23.00
LIME (100 sticks) Incense INC14



Burning Resins, flowers and plants for spiritual purposes is an ancient practice, throughout the centuries, fragrances of every type have been used to heal and restore the body, mind and soul. Scents, also, played and still play an important role in sacred rites

The incense from Lo Scarabeo is completely natural, composed of a bamboo stick, fine tree bark dust and essential oils from Italy.

These incense are produced and packaged according to IFRA (international Fragrance Association) regulations, which sanctions which substances can be used.

Because the incense is produced in Italy, you can be sure that these incense are not created using child labour and that fair workplace practices are respected.

The incense sticks and cones are made using the immersion method rather than the vaporisation method that is common in many Asian products. Immersion ensures that the incense is fully saturated with the essential oil, not just coated on the surface.

A quality product created with respect for the planet and for the people who produce it
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LITTLE BOOK OF YOGA BREATHING £8.99
LITTLE BOOK OF YOGA BREATHING
Pranayama Made Easy
Scott Shaw

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

Feeling stressed? Try this:

Sukha Purvaka or the Easy Breath

Sukha Purvaka is designed to quickly calm your mind and lower your cardiovascular rate in times of stress. It is also an excellent technique to practice prior to meditation, as it is known to invoke a clear and positive state of mind. To begin this exercise, sit down in a comfortable position. Close your eyes and watch your breath naturally come in and then leave your body. Embrace its life-giving force.
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ISBN: 9781578633012
ISBN 10: 157863301X
LIVING & EMBRACING YOUR ABUNDANCE CD £12.99
LIVING & EMBRACING YOUR ABUNDANCE CD
0884502113778
Karina Godwin

Abundance is an understanding. It is more than the ability to manifest: it is the ability to seek, embrace and live it in all aspects of your life; it is a state of living with an open heart. To achieve abundance it is necessary to recognise and release all that prevents you from experiencing it. This beautiful CD brings you six simple yet powerful meditations to help you manifest the life of your dreams by gently healing and releasing any blockages that may be standing in the way of you living the truly abundant and fulfilled life you deserve.
7 tracks, Running time: 60 mins
(cdxm, cdzh)
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LIVING THE PRACTICE £16.99
LIVING THE PRACTICE
Collected Writings on the Transformative Potential of Yoga
Swami Radhananda

This collection of Swami Radhananda's previously published writings brings together her signature, intelligent and inspirational teachings.  She presents yoga as a living system that we can engage with everyday, a journey of continuous learning and growth.  Sharing examples from her own life and the keen observations from over thirty years of teaching yoga, her essays explore the potential of yoga to transform our minds, our self-image, our bodies and our hearts. Swami Radhananda encourages practitioners to live their yoga in daily life and to realise their potential through self-inquiry, service and devotion.
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ISBN: 9781932018370
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LOS YOGA SUTRAS DE PATANJALI £15.99

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LOS YOGA SUTRAS DE PATANJALI
Traduccion Y Comentarios Por Sri Swami Satchidananda (Spanish Edition)
Swami Satchidananda

Este valioso libro proporciona un manual completo para el estudio y la práctica de Raja Yoga, el camino de la concentración y meditación. Esta nueva edición de esas enseñanzas atemporales es un tesoro que merece ser leído y recomendado una y otra vez por los caminantes en busca del sendero espiritual. Los Sutras clásicos (hilos de pensamientos) cuentan con más de cinco mil años de antigüedad, abarcan las enseñanzas del yoga en la ética, meditación y posturas físicas, dando orientaciones para afrontar situaciones de la vida diaria. Los Sutras se presentan aquí en su forma más pura, con el sánscrito original y su traducción, transcripción y comentarios de Sri Swami Satchidananda, uno de los maestros de yoga contemporáneos más respetado y venerado. En este contexto clásico, Sri Swamiji ofrece consejos prácticos, basados en su propia experiencia, para dominar la mente y lograr el bienestar físico, mental y armonía emocional.
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ISBN: 9780932040879
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LOTUS (100 sticks) Incense INC09 £23.00
LOTUS (100 sticks) Incense INC09



Burning Resins, flowers and plants for spiritual purposes is an ancient practice, throughout the centuries, fragrances of every type have been used to heal and restore the body, mind and soul. Scents, also, played and still play an important role in sacred rites

The incense from Lo Scarabeo is completely natural, composed of a bamboo stick, fine tree bark dust and essential oils from Italy.

These incense are produced and packaged according to IFRA (international Fragrance Association) regulations, which sanctions which substances can be used.

Because the incense is produced in Italy, you can be sure that these incense are not created using child labour and that fair workplace practices are respected.

The incense sticks and cones are made using the immersion method rather than the vaporisation method that is common in many Asian products. Immersion ensures that the incense is fully saturated with the essential oil, not just coated on the surface.

A quality product created with respect for the planet and for the people who produce it
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LUMINOUS MIND £11.99
LUMINOUS MIND
The Essential Guide to Meditation and Mind Fitness
Joel and Michael Levey

The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.

Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.

In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for meditation, focus, and anxiety relief they have taught to Navy Seals, the United States Army, and countless business leaders around the world.

In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.
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ISBN: 9781573242967
ISBN 10:
MAGNETIC MEDITATION £11.99

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MAGNETIC MEDITATION
5 Minutes to Health, Energy, and Clarity
Ilchi Lee

Magnetic meditation is a groundbreaking method of meditation in which you use the magnetic fields of magnets to feel, amplify, and circulate energy. Meditating for just 5 minutes with magnets will totally change your meditation experiences. Release stress, regain focus, and recharge your life with magnetic meditation.

In just 5 minutes you will:
· Feel your energy more quickly and easily
· Shake off distracting thoughts more effectively
· Focus and stay in the moment effortlessly
· Replenish positive energy and refuel your life.

The meditations in this book are simple and fun; you'll feel as if you're playing a game. They are described in detail and are accompanied by clear illustrations that demonstrate the technique.
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ISBN: 9781935127628
ISBN 10:
MAGNETIC MEDITATION KIT £18.99

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MAGNETIC MEDITATION KIT
5 Minutes to Health, Energy, and Clarity
Ilchi Lee

Magnetic Meditation is a groundbreaking method of meditation in which you use the magnetic fields of magnets to feel, amplify, and circulate energy. Meditating for just 5 minutes with magnets will totally change your meditation experiences. Release stress, regain focus, and recharge your life with Magnetic Meditation.
In just 5 minutes you will:
· Feel your energy more quickly and easily
· Shake off distracting thoughts more effectively
· Focus and stay in the moment effortlessly
· Replenish positive energy and refuel your life.

The meditations in the book included in the kit are simple; you'll feel like you're playing a game. The detailed descriptions of each meditation are accompanied by clear illustrations demonstrating the technique. This kit provides the bullet-shaped hematite magnets used in the meditations in the book. It also provides a handy velvet pouch you can use to carry the magnets with you wherever you go to replenish your energy and peace of mind throughout the day.

inc. 3 energy meditation magnets and velvet carrying pouch
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ISBN: 9781935127611
ISBN 10:
MAHAMANTRA YOGA £12.99
MAHAMANTRA YOGA
Chanting to Anchor the Mind and Access the Divine
Richard Whitehurst

Based on a rich and ancient tradition revived more than five hundred years ago by Sri Caitanya Mahaprabhu in India, mahamantra yoga involves repeated recitation of a sacred phrase, such as the name of a deity, to anchor the mind and access ecstatic states, higher consciousness and, ultimately, as you vibrate the holy names, the Divine presence in sound. Part of the bhakti devotional tradition, mahamantra yoga is considered the best path to self-realisation in the current age, offering a doorway into the hidden recesses of our innermost being - the internal forest of the heart.

Citing ancient Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst reveals the methods of mahamantra yoga and his own profound experiences based on more than 20 years of intense practice. Using the core principles of this ancient tradition, he offers mental and physical exercises - such as how to coordinate the breath, vocal cords and mouth - to move beyond rote chanting and pursue the practice consciously and joyfully. He explains how to overcome common obstacles to successful chanting as well as purification practices to intensify your efforts. Including a CD of mahamantra yoga chants, this book is the perfect guide for those looking to deepen the spirituality of their physical yoga practice and attain the goals of spiritual life in the midst of the modern world.

· Ideal for those looking to deepen the spirituality of their physical
yoga practice
· Offers detailed instruction on the practice of mahamantra yoga
and exercises to improve one's practice and move beyond rote
chanting
· Includes a CD of mahamantra yoga chants
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ISBN: 9781594773716
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MAHAMUDRA MEDITATION CD £12.99
MAHAMUDRA MEDITATION CD

Presence

Mahamudra is the Tantra term describing the highest state of consciousness possible. It means "the great gesture", which arises out of the Ultimate Orgasm with the Universe. This meditation, designed by Osho, is a very powerful catalyst to propel you into the experience of Mahamudra. Practise it every day for three months for optimum results.
STEP ONE (40 MINUTES): Standing in a loose and relaxed way, close you eyes and raise your arms toward the sky. Be open and available for the divine energy of existence to softly move your body. You are not the one who is moving; your body is being moved like a leaf in the wind or a seaweed in the ocean. You may find your body taking strange shapes as an unwinding process begins. Allow this unwinding slowly to empty you of all subtle tensions, opening you to the flow of universal energy.
STEP TWO (20 MINUTES): Kneel on the ground or on a cushion, arms raised, palms up toward the sky. Imagine your body as an empty vessel and the divine energy of existence is pouring in through the top of your head, filling you to overflowing. If your body needs to tremble and shake or make sounds that is fine. When you feel completely filled, bow down, head on the ground and empty yourself into the Earth. When you feel completely empty, start the cycle again. Repeat it at least seven times. Each cycle will penetrate and open one chakra, so you should not do it less than seven times, otherwise you will be left incomplete.
STEP THREE: When you bow down for the final time, as a completion of the meditation, lie flat on the ground, arms outstreched, if possible with your bare belly against the Earth. Rest like this in silence for some time.
(cdxm)
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ISBN: 9781844095537
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MATRIX MEDITATIONS £16.99
MATRIX MEDITATIONS
A 16-week Program for Developing the Mind-Heart Connection
Victor Daniels and Kooch N. Daniels

MATRIX MEDITATIONS offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week programme that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere.

Four key forms of meditation are used in the book: concentration, mindfulness, contemplation and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment - be it love, balance, conflict, dreams, renewal or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth.





• Contains meditation practices from both Eastern and Western traditions

• Includes proven techniques for increasing mental clarity, replacing negative behaviours that have become habits, and realizing your desires
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ISBN: 9781594772917
ISBN 10:
MEDITATION £8.95
MEDITATION
With White Eagle Guidance
Grace Cooke Revised by Ylana Hayward

Learn about a safe method of meditation and spiritual unfoldment that can be practised alone or in groups. The White Eagle way of meditation taught in this book is a gentle 'western' method, but owing much to the ways of the East.
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ISBN: 9780854871100
ISBN 10: 0854871101
MEDITATION & ITS PRACTICES £21.00

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MEDITATION & ITS PRACTICES
A Definitive Guide to Techniques and Traditions of Meditation in Yoga and Vedanta
Swami Adiswarananda

Meditation is a subject of universal interest, practised by seekers of all traditions on the quest for serenity, peace and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping seekers overcome the maladies of life and attain the greatest spiritual fulfilment.

In one comprehensive volume, MEDITATION & ITS PRACTICES illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including: - Goals and Benefits of Meditation - Objects of Meditation - Methods of Concentration - Posture, Physical Condition, Eating Habits and Spiritual Exercises - Mystical Experiences and Realizations - Obstacles in Meditation and Ways of Overcoming Them

Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.
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ISBN: 9781594731051
ISBN 10:
MEDITATION AND KABBALAH £21.00

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MEDITATION AND KABBALAH

Kaplan, Aryeh

A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research. Meditative methods ofthe East might have been derived from the mystical techniques of the prophets, and this intriguing possibility, mentioned in the Zohar, is also discussed.
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ISBN: 9780877286165
ISBN 10:
MEDITATION FOR CHILDREN £12.99
MEDITATION FOR CHILDREN
Pathways to Happiness, Harmony, Creativity & Fun for the Family
Deborah Rozman

In the midst of the stress, violence, drug and communication problems of today's families, MEDITATION FOR CHILDREN presents a sane and practical blueprint for creating strong, close bonds between family members. For parents seeking practical solutions to the tough issues and problems of today's children, this book contains more than one hundred light, fun exercises that have been shown to spark children's creativity, engage their imagination and build a positive self-image.

First published thirty years ago, this best-selling book has been updated to address the unique problems children face in the new millennium. Its techniques have been widely tested in homes and schools, and been proven to: calm hyperactive or anxious children; reduce stress in both children and adults; put children in touch with their imaginative and intuitive capacities; improve concentration in students; and create trust and enrich friendships.
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ISBN: 9780932040626
ISBN 10:
MEDITATION FOR STARTERS £15.99
MEDITATION FOR STARTERS
Book & CD Set
Swami Kriyananda

Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases. This book and CD set offers simple but powerful guidelines for attaining inner peace.

· Learn to prepare the body and mind for meditation
· Special breathing techniques
· Ways to focus and "let go,"
· Develop superconscious awareness
· Sharpen your willpower, and increase intuition and calmness.

The CD contains a clear, powerful explanation of meditation, followed by 30 minutes of guided visualisation. Transcendentally uplifting music invites the listener into a peaceful oasis of profound rest and renewal. Suitable for both beginners and experienced practitioners.

Perfect for both beginning and long-time meditators alike, MEDITATION FOR STARTERS helps you to realise that all of life's activities are enhanced if they are "started" with meditation.
(bkcd, cdxm, cdxs)
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ISBN: 9781565892293
ISBN 10:

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