Health & Nutrition - Yoga and Meditation

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365 YOGA £13.99

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365 YOGA
Daily Meditations
Julie Rappaport

This beautifully designed book invites readers to discover the rich tradition of yoga through single pieces of wisdom - one for each day of the year. Filled with thought provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history as well as invaluable instruction on specific poses it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga this book guides readers - day by day - through centuries of yogic philosophy. 365 YOGA infuses yoga practice with a deeper understanding of the intricate connection of mind body and spirit.
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ISBN: 9781585423248
ISBN 10: 1585423246
ACT OF MEDITATION £6.99
ACT OF MEDITATION

Robert R. Leichtman & Carl Japikse

Meditation is one of the most powerful tools of spirit. When practised properly it enables the personality to contact the dynamic presence of spirit interact with it and use its great force to actively transform its character and self-expression thereby bringing the life of spirit to earth. Unfortunately it is seldom practised properly. This book remedies the problem. The authors have set forth a brilliant concise explanation of what meditation is what you should expect of it and how to put it to work in your life. They strip away the strangeness that sometimes obscures the real worth of meditation and show it to be a tool that anyone pursuing a deeper awareness of God's life should practise. THE ACT OF MEDITATION is a book that can transform your life helping you tap the rich spiritual potential within you.
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ISBN: 9780898048308
ISBN 10: 0898048303
ACTIVE MEDITATION £26.00

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ACTIVE MEDITATION
The Western Tradition
Robert R. Leichtman & Carl Japikse

ACTIVE MEDITATION: THE WESTERN TRADITION is a comprehensive examination of the tradition purpose potential and techniques of meditation. It is also a masterful statement of the emerging Western tradition of spiritual growth. It is a book which challenges inspires enlightens and informs. There are two major elements in human consciousness : the personality which we use in daily self-expression and the higher self which most of us largely ignore. The price we pay for ignoring this higher self however can be an enormous one. It means we live without enlightenment love and strength. Meditation is a set of practices which helps us bring the life and power of the higher self into expression in the daily activities of the personality. The regular use of meditation enriches consciousness illumines the mind increases self-discipline stimulates creativity and integrates the personality with the higher self. From the beginning to end the tone set by the authors emphasises the practical nature of meditation. To them the subjects of meditation and personal growth are inseparable - the work of meditation should always be connected with the development of a greater capacity to act wisely and creatively in the physical plane.
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ISBN: 9780898040418
ISBN 10: 0898040418
ADVANCED YOGA RELAXATIONS CD £18.99
ADVANCED YOGA RELAXATIONS CD
As Taught by The Himalayan Institute
Rolf Sovik

In this CD Rolf Sovik presents three advanced relaxation and breathing methods designed for yoga students and those interested in holistic methods of relaxation and meditation. The CD also comes with easy-to-follow instructions and an illustrated booklet. Each method is practised in the corpse pose and is preceded by a brief introduction. These advanced practices help to master progressive awareness throughout the body making the mind more focused and one-pointed. The 31-Points Exercise establishes a steady focus at points in the upper half of the body reducing the mind's tendency to wander. The 61-Points Exercise traverses the entire body and quiets the body nervous system and the mind. The 75 Breath Exercise is among the most refined relaxation techniques in yoga. It refines awareness of the breath and brings a sense of the deep connection between mind and body. It is one of the techniques used in yogic sleep (yoga nidra).
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ISBN: 9780893892494
ISBN 10: 0893892491
AGELESS YOGA £16.99
AGELESS YOGA
Yoga Exercises for Improving your Life at any Age
Rosie Reichmann

Over the course of hundreds of years exercises for preserving physical and mental health and youthfulness were developed in India. These exercises belong to the art of Yoga and constitute a technique of self-discipline that can be practised at any age. It is important to stress that regular Yoga practice enables the muscles bones and inner organs to function efficiently and also calms the nervous system and charges the body with essential energy. Yoga is the only exercise method based on the principle of 'more power with less effort' Everyone can do yoga exercise - it doesn't matter how old you are or what age you begin. These are not empty claims. The author of this book was born in 1917 and was 84 years old when she posed for the 160 photographs in the book. Are you able to do these exercises at your present age? By learning and performing these Yoga exercises on a regular basis there is every chance that you will also be able to do them when you are 84!
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ISBN: 9789654941242
ISBN 10: 9654941244
AIRPLANE YOGA £10.99
AIRPLANE YOGA

Rachel Lehman-Haupt

AIRPLANE YOGA is a complete stress-busting in-flight yoga workout for beginners and experts alike. A convenient carry-on size volume with over 35 exercises that can be done in an economy class seat targeting areas of the body most taxed by travel - legs lower back neck shoulders and spine AIRPLANE YOGA helps people through every stage of the travelling experience. Exercises include: · Heavy Luggage Hand Stretches · Long Line Leg Reviver · Take-off Counting Meditation · On Board Belly Toner · Mile High Thigh Tone · Meal Tray Head Twist and Neck Tilt · Bathroom Roll Downs · Landing Light Breathing · Deplaning Pep Walks This book requires no equipment no prior knowledge and no real fitness - and the results are instantaneous.
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ISBN: 9781573223522
ISBN 10: 1573223522
ANANDA YOGA FOR HIGHER AWARENESS NEW EDITION £14.99

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ANANDA YOGA FOR HIGHER AWARENESS NEW EDITION
see Yoga Postures for Higher Awareness
Donald Walters

This unique book teaches hatha yoga as it was originally intended: as a way to uplift consciousness and aid spiritual development. Kriyanada's inspiring affirmations and clearly written instructions show you how to attune yourself to the consciousness of the poses so that each posture becomes a doorway to life-affirming attitudes clarity of understanding and an increasingly centred and uplifted awareness. Excellent for beginning and advanced students.
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ISBN: 9781565890787
ISBN 10: 1565890787
ANATOMY OF HATHA YOGA £26.00
ANATOMY OF HATHA YOGA
A Manual for Students Teachers and Practitioners
H David Coulter

This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body. It includes chapters on breathing, relaxation and meditation as well as detailed diagrams, illustrations and photos.
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ISBN: 9780970700612
ISBN 10:
ANATOMY OF HATHA YOGA HB £34.00

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ANATOMY OF HATHA YOGA HB
A Manual for Students Teachers and Practitioners
H David Coulter

This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body. It includes chapters on breathing, relaxation and meditation as well as detailed diagrams, illustrations and photos.
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ISBN: 9780970700605
ISBN 10: 0970700601
ANCIENT WISDOM £6.99
ANCIENT WISDOM
Following the Yoga of the Heart
Jenny Beeken

The asanas or postures of yoga have been found so beneficial as to make yoga virtually mainstream in British and American culture. Yet traditionally they are just one part of a much larger scheme of teaching leading the consciousness of the bliss of non-separateness. Yoga after all means union. Jenny Beeken is an internationally-known yoga teacher with a particular sensitivity and intuition. For her the 'Eight Limbs' as the philosophy of yoga is known offer the perfect path as well as one of the oldest on the planet. They instruct the student in meditation and they offer an ethical system based on ideas such as non-possessiveness living with enthusiasm self-study and contentment. Jenny compares the ancient wisdom of yoga with that of modern spiritual teachers and finds remarkable similarities as well as relevance for today. This is a book that will deepen the understanding of any yoga student and be a useful introduction for anyone who wishes to see yoga in its wider context.
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ISBN: 9781905398119
ISBN 10: 1905398115
ART AND SCIENCE OF RAJA YOGA HB with free CD £21.00

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ART AND SCIENCE OF RAJA YOGA HB with free CD

Swami Kriyananda

ART AND SCIENCE OF RAJA YOGA contains fourteen lessons in which the original in which the original yoga science emerges in all its glory - a proven system for realizing one's spiritual destiny. Absolutely unique this is the most comprehensive course available on yoga and meditation today. Over 450 pages of text and photos give the reader a complete and detailed presentation of yoga postures yoga philosophy affirmations meditation instruction and breathing techniques. Also included are suggestions for daily yoga routines information of proper diet recipes and alternative healing techniques. This book comes with an audio CD that contains: a guided yoga postures sessions a guided meditation and an inspiring talk on how the reader can use these techniques to solve many problems of daily life.
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ISBN: 9781565891661
ISBN 10: 156589166X
AWAKE IN THE COSMIC DREAM audio £10.99
AWAKE IN THE COSMIC DREAM audio
Collectors Series No 2
Paramahansa Yogananda

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ISBN: 9780876124307
ISBN 10: 0876124309
AWAKEN TO SUPERCONSCIOUSNESS £12.99
AWAKEN TO SUPERCONSCIOUSNESS
How to Use Meditation for Inner Peace, Intuitive Guidance, and Greater Awareness
Swami Kriyananda

Here is a fresh, revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation alive today. Through meditation, chanting, affirmation, and prayer, Swami Kriyananda, disciple of Paramhansa Yogananda, teaches us how to reach the superconsciousness successfully and regularly and how to maximise its beneficial effects.
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ISBN: 9781565892286
ISBN 10:
AWAKENING KUNDALINI £12.99
AWAKENING KUNDALINI
For Health Energy and Consciousness
Chris Kilham

Kundalini is the primordial life force that enlivens vivifies and motivates our body and mind. In the entire realm of yoga nothing is more misunderstood and sought after. Coiled at the base of the spine like a slumbering serpent Kundalini when awakened can become a geyser of energy that leads to greater creativity heightened awareness and states of ecstasy. It can improve health alertness and mood. On this CD Chris Kilham explains Kundalini and introduces time-honoured meditation techniques for safely increasing its flow within the body.
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ISBN: 9781594770043
ISBN 10: 1594770042
BENEATH THE STARS AND TREES £13.99
BENEATH THE STARS AND TREES
There is a Place a Woodland Retreat
Janice Gray Kolb

You are invited to attend a retreat at the author's lakeside cottage. It doesn't require your physical presence - just the presence of your mind and imagination. You may consider yourself too busy to attend this retreat but the rewards in a renewal of your spirit and outlook will be great. If you have ever tried to find yourself in the hustle of a busy office or at home where an avalanche of activities thoughts responsibilities noise tension and just routine living impinge on you constantly you know that true peace and constructive personal thought is nearly impossible. You need to get apart from life's distractions - to retreat to a place where you can properly order the multitude of complex factors that make up your life. You must retreat before you can advance. This book is an invitation to straighten out all that mental and emotional clutter that tears you away from the person you really are - or the person you want to be. The guidelines are here. Appropriate for your own use those thoughts that could be helpful to you discard those that your own self-analysis tells you will not help you and invent some of your own. Join the author as she leads you to a place of infinite beauty and charm. A place where she has found her heart's home. Let her share with you some thoughts and experiences which can open your mind to a world of peace and new possibilities for your life.
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ISBN: 9781577331063
ISBN 10: 1577331060
BIG YOGA £15.99

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BIG YOGA
A Simple Guide for Bigger Bodies
Meera Patricia Kerr

If you think yoga is only for skinny young things dressed in tight yoga outfits, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by anyone –especially the plus-size woman. With an emphasis on health, flexibility and relaxation, Meera has developed a unique yoga program for those with big bodies. In her new book, BIG YOGA, she shares her successful program with all those who think that yoga is not for them.

Part One of BIG YOGA begins with a clear explanation of what yoga is, what benefits it offers and how it can fit into anyone's life. Included is an important discussion of self-image. The book goes on to provide practical information regarding clothing, mats and suitable environments, and to emphasize the need to begin with care and avoid initial strains and pains.

Part Two of BIG YOGA offers over thirty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its benefits and offers step-by-step instructions for its use. Easy-to-follow photographs accompany every exercise, while boxed insets provide further insights into yoga and explore its many fascinating aspects.
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ISBN: 9780757002151
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BLUE ANGEL (100 sticks) Incense INC03 £24.00

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BLUE ANGEL (100 sticks) Incense INC03



Burning Resins, flowers and plants for spiritual purposes is an ancient practice, throughout the centuries, fragrances of every type have been used to heal and restore the body, mind and soul. Scents, also, played and still play an important role in sacred rites The incense from Lo Scarabeo is completely natural, composed of a bamboo stick, fine tree bark dust and essential oils from Italy. These incense are produced and packaged according to IFRA (international Fragrance Association) regulations, which sanctions which substances can be used. Because the incense is produced in Italy, you can be sure that these incense are not created using child labour and that fair workplace practices are respected. The incense sticks and cones are made using the immersion method rather than the vaporisation method that is common in many Asian products. Immersion ensures that the incense is fully saturated with the essential oil, not just coated on the surface. A quality product created with respect for the planet and for the people who produce it
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BOUND TO BE FREE £10.99

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BOUND TO BE FREE
The Liberating Power of Prison Yoga
Rev. Sandra Kumari de Sachy

BOUND TO BE FREE illustrates how Yoga can be and is being used in prisons as a powerful method of prisoner reform and rehabilitation. The book is grounded in the Integral Yoga teachings of Sri Swami Satchidananda, who was a renowned Yoga master, a spiritual guide to thousands of people worldwide, and one of the first Yoga teachers to bring the timeless teachings of Yoga into US prisons. Through talks that Swami Satchidananda gave in several prisons, from interviews with other Yoga teachers who have taught and are teaching in prisons, with a look at some highly successful prison Yoga programmes that are being carried out in the US and abroad, and with personal stories of prisoners whose study and practice of Yoga has brought peace and self-transformatiion, BOUND TO BE FREE offers a wide-ranging view of the benefits of Yoga to incarcerated populations and demonstrates how those benefits impact society in general.
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ISBN: 9780932040657
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BOW WOW YOGA Hb £12.99
BOW WOW YOGA Hb
10000 Years of Posturing
Gerry Olin Greengrass

One afternoon in her backyard Gerry Olin Greengrass sat gazing at her dog Cocoa as he stretched his forepaws out in front of him and leisurely raised his hindquarters to the sky. It was a position she had seen him assume hundreds of times before but it was only in this moment that it finally dawned upon her: her dog was practicing yoga! Thus begun Greengrass's journey to discover the what why and how of this heretofore undocumented canine spiritual discipline (in a human language anyway). This adorable little book is the glorious result of all of these patient hours spent observing dogs in deepest communion with their inner beings. With detailed instructions on how to assume (and more importantly hold) each of the fundamental canine asanas accompanied by illustrations of the poses themselves this book shows dogs how to develop a practice that will fully benefit their doggy minds bodies and spirits. The perfect gift for anyone who loves a dog BOW WOW YOGA is a laugh-out-load treasure.
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ISBN: 9781585422586
ISBN 10: 1585422584
CANNABIS (100 sticks) Incense INC04 £24.00

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CANNABIS (100 sticks) Incense INC04



Burning Resins, flowers and plants for spiritual purposes is an ancient practice, throughout the centuries, fragrances of every type have been used to heal and restore the body, mind and soul. Scents, also, played and still play an important role in sacred rites The incense from Lo Scarabeo is completely natural, composed of a bamboo stick, fine tree bark dust and essential oils from Italy. These incense are produced and packaged according to IFRA (international Fragrance Association) regulations, which sanctions which substances can be used. Because the incense is produced in Italy, you can be sure that these incense are not created using child labour and that fair workplace practices are respected. The incense sticks and cones are made using the immersion method rather than the vaporisation method that is common in many Asian products. Immersion ensures that the incense is fully saturated with the essential oil, not just coated on the surface. A quality product created with respect for the planet and for the people who produce it
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ISBN:
ISBN 10:

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