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Health & Nutrition - Yoga and Meditation
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£13.99
365 YOGA
Daily Meditations
ISBN: 9781585423248
ISBN 10: 1585423246
Daily Meditations
This beautifully designed book invites readers to discover the rich tradition of yoga through single pieces of wisdom - one for each day of the year. Filled with thought provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history as well as invaluable instruction on specific poses it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga this book guides readers - day by day - through centuries of yogic philosophy. 365 YOGA infuses yoga practice with a deeper understanding of the intricate connection of mind body and spirit.
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ISBN: 9781585423248
ISBN 10: 1585423246
£11.99
8 MINUTE MEDITATION
Quiet Your Mind. Change Your Life
ISBN: 9780399529955
ISBN 10:
Quiet Your Mind. Change Your Life
In recent years, people have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.
As interest in meditation continues to grow, this book offers a simple, no-nonsense programme to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author, Victor Davich, this programme teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
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As interest in meditation continues to grow, this book offers a simple, no-nonsense programme to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author, Victor Davich, this programme teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.
ISBN: 9780399529955
ISBN 10:
£6.99
ACT OF MEDITATION
ISBN: 9780898048308
ISBN 10: 0898048303
Meditation is one of the most powerful tools of spirit. When practised properly it enables the personality to contact the dynamic presence of spirit interact with it and use its great force to actively transform its character and self-expression thereby bringing the life of spirit to earth. Unfortunately it is seldom practised properly. This book remedies the problem. The authors have set forth a brilliant concise explanation of what meditation is what you should expect of it and how to put it to work in your life. They strip away the strangeness that sometimes obscures the real worth of meditation and show it to be a tool that anyone pursuing a deeper awareness of God's life should practise. THE ACT OF MEDITATION is a book that can transform your life helping you tap the rich spiritual potential within you.
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ISBN: 9780898048308
ISBN 10: 0898048303
ACTIVE MEDITATION
The Western Tradition
ISBN: 9780898040418
ISBN 10: 0898040418
The Western Tradition
ACTIVE MEDITATION: THE WESTERN TRADITION is a comprehensive examination of the tradition purpose potential and techniques of meditation. It is also a masterful statement of the emerging Western tradition of spiritual growth. It is a book which challenges inspires enlightens and informs. There are two major elements in human consciousness : the personality which we use in daily self-expression and the higher self which most of us largely ignore. The price we pay for ignoring this higher self however can be an enormous one. It means we live without enlightenment love and strength. Meditation is a set of practices which helps us bring the life and power of the higher self into expression in the daily activities of the personality. The regular use of meditation enriches consciousness illumines the mind increases self-discipline stimulates creativity and integrates the personality with the higher self. From the beginning to end the tone set by the authors emphasises the practical nature of meditation. To them the subjects of meditation and personal growth are inseparable - the work of meditation should always be connected with the development of a greater capacity to act wisely and creatively in the physical plane.
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ISBN: 9780898040418
ISBN 10: 0898040418
£21.00
ADVANCED HATHA YOGA
Classic Methods of Physical Education and Concentration
ISBN: 9781594774539
ISBN 10:
Classic Methods of Physical Education and Concentration
• Includes instructions for many advanced Hatha yoga exercises to
build strength, stamina and good posture, the necessary basis for
spiritual development
• Provides detailed exercise plans to help you develop your personal
weekly practice
• Explains traditional yogic methods of fasting and internal cleansing,
practices to strengthen the endocrine system, methods for advanced
sexual control, breath control practices and concentration exercises
to improve mind power
Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina and good posture - a necessary prerequisite for spiritual development.
Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book, also, contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control and strengthening the endocrine system, Sri S. S. Goswami's classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
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build strength, stamina and good posture, the necessary basis for
spiritual development
• Provides detailed exercise plans to help you develop your personal
weekly practice
• Explains traditional yogic methods of fasting and internal cleansing,
practices to strengthen the endocrine system, methods for advanced
sexual control, breath control practices and concentration exercises
to improve mind power
Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina and good posture - a necessary prerequisite for spiritual development.
Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book, also, contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control and strengthening the endocrine system, Sri S. S. Goswami's classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
ISBN: 9781594774539
ISBN 10:
£21.00
ADVANCED THAI YOGA MASSAGE
Postures and Energy Pathways for Healing
ISBN: 9781594774270
ISBN 10:
Postures and Energy Pathways for Healing
In the unique healing system of Thai yoga massage - based on yoga, ayurveda and the martial arts - the practitioner uses his or her own hands, feet, arms and legs to gently guide the recipient through a series of yoga postures while palming and thumbing along the body's energy pathways and pressure points, known in the Thai tradition as sen lines and in ayurveda as marma points.
Providing a way to expand one's Thai yoga massage practice, this book includes step-by-step photos and guidelines for more than 50 advanced Thai yoga postures as well as successful treatment plans for 8 common ailments: stress, back pain, stiff neck and shoulders, arm and hand exhaustion, headaches, constipation, fibromyalgia and anxiety/depression. Each treatment plan offers a customised one-hour Thai yoga massage posture flow specific to that ailment along with ayurvedic and yoga recommendations for continued healing and prevention after the massage session. This comprehensive guide, also, illustrates the exact location of the sen lines and marma points, detailing their therapeutic indications and connections to ayurveda and the five kosha bodies, as well as explaining how to incorporate them into sessions for deeper healing.
· Includes step-by-step photographs for more than 50 advanced
Thai yoga massage postures
· Illustrates in full colour the locations of the sen lines and explains
their specific therapeutic qualities and connections to ayurveda
and the 5 kosha bodies
· Details successful treatment plans for 8 common ailments with
custom 60-minute Thai yoga massage posture flows
as well as ayurvedic and yoga recommendations for continued healing and prevention at home
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Providing a way to expand one's Thai yoga massage practice, this book includes step-by-step photos and guidelines for more than 50 advanced Thai yoga postures as well as successful treatment plans for 8 common ailments: stress, back pain, stiff neck and shoulders, arm and hand exhaustion, headaches, constipation, fibromyalgia and anxiety/depression. Each treatment plan offers a customised one-hour Thai yoga massage posture flow specific to that ailment along with ayurvedic and yoga recommendations for continued healing and prevention after the massage session. This comprehensive guide, also, illustrates the exact location of the sen lines and marma points, detailing their therapeutic indications and connections to ayurveda and the five kosha bodies, as well as explaining how to incorporate them into sessions for deeper healing.
· Includes step-by-step photographs for more than 50 advanced
Thai yoga massage postures
· Illustrates in full colour the locations of the sen lines and explains
their specific therapeutic qualities and connections to ayurveda
and the 5 kosha bodies
· Details successful treatment plans for 8 common ailments with
custom 60-minute Thai yoga massage posture flows
as well as ayurvedic and yoga recommendations for continued healing and prevention at home
ISBN: 9781594774270
ISBN 10:
£15.99
ADVANCED YOGA RELAXATIONS CD
As Taught by The Himalayan Institute
ISBN: 9780893892494
ISBN 10: 0893892491
As Taught by The Himalayan Institute
In this CD Rolf Sovik presents three advanced relaxation and breathing methods designed for yoga students and those interested in holistic methods of relaxation and meditation. The CD also comes with easy-to-follow instructions and an illustrated booklet. Each method is practised in the corpse pose and is preceded by a brief introduction. These advanced practices help to master progressive awareness throughout the body making the mind more focused and one-pointed. The 31-Points Exercise establishes a steady focus at points in the upper half of the body reducing the mind's tendency to wander. The 61-Points Exercise traverses the entire body and quiets the body nervous system and the mind. The 75 Breath Exercise is among the most refined relaxation techniques in yoga. It refines awareness of the breath and brings a sense of the deep connection between mind and body. It is one of the techniques used in yogic sleep (yoga nidra).
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ISBN: 9780893892494
ISBN 10: 0893892491
£4.99
ADVERSITY AND AWAKENING
ISBN: 9780932040688
ISBN 10:
Topics include the Nature of Suffering, Finding Peace and Joy in a Chaotic World, Faith and Fear Don't Go Together, Natural Disasters, Terrorism, Why Anger Won't Help Us, Facing Death and Loss, Religion Doesn't Teach Violence and Hatred, Comforting Victims of Disaster, How to Pray, What You Can Do.
Swami Satchidananda affirms “The Future is Bright.” He, also includes clear instruction in three easy yet powerful stress busters — Deep Breathing, Guided Deep Relaxation and Om Shanti Meditation. This book is full of solace and practical wisdom for inner victory over challenging times in today's world.
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Swami Satchidananda affirms “The Future is Bright.” He, also includes clear instruction in three easy yet powerful stress busters — Deep Breathing, Guided Deep Relaxation and Om Shanti Meditation. This book is full of solace and practical wisdom for inner victory over challenging times in today's world.
ISBN: 9780932040688
ISBN 10:
£9.95
ALL IS WELL CD
ISBN: 9780854871346
ISBN 10: 0854871349
ALL IS WELL is a full-length CD which gives an introduction to the art of relaxation and can also be useful to those beginning meditation. It contains a series of deeply reassuring guided meditations which bring healing and peace to the emotions mind and physical body.
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ISBN: 9780854871346
ISBN 10: 0854871349
ANANDA YOGA FOR HIGHER AWARENESS NEW EDITION
see Yoga Postures for Higher Awareness
ISBN: 9781565890787
ISBN 10: 1565890787
see Yoga Postures for Higher Awareness
This unique book teaches hatha yoga as it was originally intended: as a way to uplift consciousness and aid spiritual development. Kriyanada's inspiring affirmations and clearly written instructions show you how to attune yourself to the consciousness of the poses so that each posture becomes a doorway to life-affirming attitudes clarity of understanding and an increasingly centred and uplifted awareness. Excellent for beginning and advanced students.
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ISBN: 9781565890787
ISBN 10: 1565890787
ANATOMY OF HATHA YOGA HB
A Manual for Students Teachers and Practitioners
ISBN: 9780970700605
ISBN 10: 0970700601
A Manual for Students Teachers and Practitioners
This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body. It includes chapters on breathing, relaxation and meditation as well as detailed diagrams, illustrations and photos.
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ISBN: 9780970700605
ISBN 10: 0970700601
£6.99
ANCIENT WISDOM
Following the Yoga of the Heart
ISBN: 9781905398119
ISBN 10: 1905398115
Following the Yoga of the Heart
The asanas or postures of yoga have been found so beneficial as to make yoga virtually mainstream in British and American culture. Yet traditionally they are just one part of a much larger scheme of teaching leading the consciousness of the bliss of non-separateness. Yoga after all means union. Jenny Beeken is an internationally-known yoga teacher with a particular sensitivity and intuition. For her the 'Eight Limbs' as the philosophy of yoga is known offer the perfect path as well as one of the oldest on the planet. They instruct the student in meditation and they offer an ethical system based on ideas such as non-possessiveness living with enthusiasm self-study and contentment. Jenny compares the ancient wisdom of yoga with that of modern spiritual teachers and finds remarkable similarities as well as relevance for today. This is a book that will deepen the understanding of any yoga student and be a useful introduction for anyone who wishes to see yoga in its wider context.
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ISBN: 9781905398119
ISBN 10: 1905398115
£12.99
ANYWHERE, ANYTIME, ANY BODY YOGA
A Practical Guide to Using Yoga in Everyday Life
ISBN: 9780897935197
ISBN 10:
A Practical Guide to Using Yoga in Everyday Life
If you think yoga is only for the young, fit and flexible or that it requires lots of time and money for classes, think again! Yoga was never meant to be intimidating, exclusive or a fashion trend. Yoga has endured for five thousand years because everyone – no matter what their age or condition – can practise it. Each of us can experience its benefits for body, mind and spirit. These benefits include: stronger bones, fewer injuries, increased flexibility, decreased stress, stabilised blood pressure, pain relief, improved balance and graceful ageing.
In this get-you-going guide, gentle teacher, Emily Slonina, shares simple exercises and ideas that you can incorporate into your daily life right away while sitting in a chair, lying on a bed, working at the office, travelling or doing housework.
Photos of regular people – not advanced students or masters – show you how to modify poses as needed. Like many of us, some of these models have health issues such as chronic pain, heart disease, scoliosis, arthritis or fibromyalgia. That's okay, because yoga is not a “no-pain no-gain” exercise or a competitive sport. Modified poses and chair yoga offer all the benefits that traditional poses do. With that in mind, Slonina shows you how to: breathe for ease, listen to and work with your body, warm-up and de-stress, enjoy and modify classic poses, experience meditation and relaxation whenever, wherever.
With yoga, a few minutes here and a few there add up. And because yoga is designed to help us develop balance and awareness, chances are that as you become more flexible in your body, you'll find your mind and spirit become more calm and resilient too.
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In this get-you-going guide, gentle teacher, Emily Slonina, shares simple exercises and ideas that you can incorporate into your daily life right away while sitting in a chair, lying on a bed, working at the office, travelling or doing housework.
Photos of regular people – not advanced students or masters – show you how to modify poses as needed. Like many of us, some of these models have health issues such as chronic pain, heart disease, scoliosis, arthritis or fibromyalgia. That's okay, because yoga is not a “no-pain no-gain” exercise or a competitive sport. Modified poses and chair yoga offer all the benefits that traditional poses do. With that in mind, Slonina shows you how to: breathe for ease, listen to and work with your body, warm-up and de-stress, enjoy and modify classic poses, experience meditation and relaxation whenever, wherever.
With yoga, a few minutes here and a few there add up. And because yoga is designed to help us develop balance and awareness, chances are that as you become more flexible in your body, you'll find your mind and spirit become more calm and resilient too.
ISBN: 9780897935197
ISBN 10:
APHRODISIAC (was VENUS BLOOM) (100 sticks) Incense INC01
ISBN:
ISBN 10:
Burning Resins, flowers and plants for spiritual purposes is an ancient practice, throughout the centuries, fragrances of every type have been used to heal and restore the body, mind and soul. Scents, also, played and still play an important role in sacred rites
The incense from Lo Scarabeo is completely natural, composed of a bamboo stick, fine tree bark dust and essential oils from Italy.
These incense are produced and packaged according to IFRA (international Fragrance Association) regulations, which sanctions which substances can be used.
Because the incense is produced in Italy, you can be sure that these incense are not created using child labour and that fair workplace practices are respected.
The incense sticks and cones are made using the immersion method rather than the vaporisation method that is common in many Asian products. Immersion ensures that the incense is fully saturated with the essential oil, not just coated on the surface.
A quality product created with respect for the planet and for the people who produce it
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The incense from Lo Scarabeo is completely natural, composed of a bamboo stick, fine tree bark dust and essential oils from Italy.
These incense are produced and packaged according to IFRA (international Fragrance Association) regulations, which sanctions which substances can be used.
Because the incense is produced in Italy, you can be sure that these incense are not created using child labour and that fair workplace practices are respected.
The incense sticks and cones are made using the immersion method rather than the vaporisation method that is common in many Asian products. Immersion ensures that the incense is fully saturated with the essential oil, not just coated on the surface.
A quality product created with respect for the planet and for the people who produce it
ISBN:
ISBN 10:
£26.00
ART AND SCIENCE OF RAJA YOGA
Philosophy, Meditation, Postures, Diet, Breathing Routines, Health
ISBN: 9781565892637
ISBN 10:
Philosophy, Meditation, Postures, Diet, Breathing Routines, Health
This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation instruction and breathing techniques.
Also included are suggestions for daily yoga routines, helpful information on diet and alternative healing techniques.
Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace and the dynamic joy of your soul.
Included with this book are web links to free Raja Yoga course downloads containing a guided yoga postures session, a guided meditation and an inspiring talk by Swami Kriyananda on the art of meditation, titled, Meditation: The Great Problem Solver.
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Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation instruction and breathing techniques.
Also included are suggestions for daily yoga routines, helpful information on diet and alternative healing techniques.
Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace and the dynamic joy of your soul.
Included with this book are web links to free Raja Yoga course downloads containing a guided yoga postures session, a guided meditation and an inspiring talk by Swami Kriyananda on the art of meditation, titled, Meditation: The Great Problem Solver.
ISBN: 9781565892637
ISBN 10:
£12.99
Low Stock
AWAKEN TO SUPERCONSCIOUSNESS
How to Use Meditation for Inner Peace, Intuitive Guidance, and Greater Awareness
ISBN: 9781565892286
ISBN 10:
How to Use Meditation for Inner Peace, Intuitive Guidance, and Greater Awareness
Here is a fresh, revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation alive today. Through meditation, chanting, affirmation, and prayer, Swami Kriyananda, disciple of Paramhansa Yogananda, teaches us how to reach the superconsciousness successfully and regularly and how to maximise its beneficial effects.
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ISBN: 9781565892286
ISBN 10:
£12.99
AWAKENED MIND
One-Minute Wake Up Calls to a Bold and Mindful Life
ISBN: 9781573243605
ISBN 10:
One-Minute Wake Up Calls to a Bold and Mindful Life
Following on the success of Quiet Mind, Awakened Mind is David Kundtz's newest book of meditations for living effectively and mindfully in a busy world. As the Navajo proverb says, "When we are pretending to be asleep, no one can awaken us." We must stop the pretending and "awaken" ourselves. The book contains more than a hundred reflections on life, gratitude, creativity, diversity, and spirituality, each with an inspiring quotation and an idea for putting that meditation to use in daily life.
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ISBN: 9781573243605
ISBN 10:
£13.99
AWAKENING KUNDALINI CD
For Health Energy and Consciousness
ISBN: 9781594770043
ISBN 10: 1594770042
For Health Energy and Consciousness
Kundalini is the primordial life force that enlivens vivifies and motivates our body and mind. In the entire realm of yoga nothing is more misunderstood and sought after. Coiled at the base of the spine like a slumbering serpent Kundalini when awakened can become a geyser of energy that leads to greater creativity heightened awareness and states of ecstasy. It can improve health alertness and mood. On this CD Chris Kilham explains Kundalini and introduces time-honoured meditation techniques for safely increasing its flow within the body.
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ISBN: 9781594770043
ISBN 10: 1594770042
£27.99
Low Stock
BASIC YOGA FOR EVERYBODY
ISBN: 9781578631032
ISBN 10:
No more trying to turn the pages of a book while standing on your head! Instead, pick 8 illustrated, instructive cards and place them in front of you while you work each yoga position. Deal out exercises designed to be kind to your back and holistic in approach. 84 cards. Illustrated handbook.
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ISBN: 9781578631032
ISBN 10:
£8.99
BE GENEROUS
101 Meditations & Suggestions to Get You Through the Day (and Night)
ISBN: 9781573248679
ISBN 10:
101 Meditations & Suggestions to Get You Through the Day (and Night)
This small, captivating volume is a perfect gift and a welcome companion for the times when we all need something to ground us in the moment and give us a chance to catch our breath. Be Generous and the other hundred quick and quirky meditations remind us that lifeâ?™s little foibles are what lifeâ?”and spiritual practiceâ?”are really about. Everything from making love to getting up in the middle of the night to pee to parking in the city is fodder for Marellâ?™s finely-honed sense of being in the moment.
The meditations are funny and serious and urge us to practice compassion, bask in abundance, meditate, laugh, and rejoice in our perfect and imperfect lives. They give us the opportunity to breathe
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The meditations are funny and serious and urge us to practice compassion, bask in abundance, meditate, laugh, and rejoice in our perfect and imperfect lives. They give us the opportunity to breathe
ISBN: 9781573248679
ISBN 10:
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