Price: £24.00
Featuring Brain Wave Vibration

Body & Brain Yoga is a brain-based approach to comprehensive health. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions and thoughts. It uses the 5-step approach of Brain Education to activate the brain through a deep mind-body connection. This approach makes this connection through the subtle energy talked about in Asian medicine. Ilchi Lee developed this dynamic mind-body training system by combining the 5000-year-old wisdom of Korea with modern scientific understanding of the brain.

With a Body & Brain Yoga practice you can:
· develop a strong and flexible body.
· boost your energy and vitality
· bring balance back into your life.

To help you develop your practice, the BODY & BRAIN YOGA ESSENTIALS DVD provides a complete 90-minute guided training session demonstrating the key practices of Body & Brain Yoga, including deep stretching exercises, meditative breathing techniques and energy awareness practices. This session features a special 15-minute Brain Wave Vibration training, a simple and effective stress relief technique. In addition, the DVD contains a 10-minute bonus segment of Body & Brain Yoga Energy Breathing, a set of five breathing postures to restore vitality.

Note: Not all exercise is suitable for everyone. Consult your doctor before beginning this or any exercise programme. The instruction presented is in no way intended as a substitute for medical advice.

Runtime: 100 mins

More Information
  • Published : 09/03/2018
  • ISBN : 9781935127871
  • Format : DVD audio
  • Imprint : Best Life Media
  • Size (mm): 135 x 190
  • Category: Alternative Therapies
  • Pages : 0
  • Edition :
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