Naomi Sophia Call
YOGA IN BED is a fifteen-minute routine enjoyed in the comfort and privacy of your own bedroom. The YOGA IN BED guidebook introduces you to the breathing exercises and simple postures that will help you awaken and focus body, mind and spirit in just fifteen minutes each morning. With no yoga class to drive to, no teacher to find and no special clothing needed, YOGA IN BED is a great fit for today's high-energy, fast-paced life.
Doing yoga in bed - only fifteen minutes a day - is fun and playful and brings clarity, lightness of being, a sense of humour and new openness to exploration and self-understanding. The author communicates the sense of wholeness and balance that is inherent in yoga, reflecting the union of body, mind and spirit through its physical form.
The book, also, contains a free DVD which shows all the routines and positions in order to enhance and aid the readers personal yoga practice. The book is, also, printed with a concealed wire-O binding meaning that it can be laid out flat in bed, further aiding the yoga practice.
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ISBN:
9781844095315
ISBN 10: