Price: £14.99
A Modern Guide to Ancient Self-Care
Emma Loewe and Lindsay Kellner

Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. THE SPIRIT ALMANAC provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose and in touch with their own innate sense of knowing.

Readers will be invited to practise and personalise dozens of routines incorporating science-backed techniques like breath-work, meditation and aromatherapy, as well as more esoteric offerings like astrology, crystals and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters – for the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including:

· Honour the quiet of Winter and the start of the year by setting new
intentions with a seed planting ritual
· Come Spring, try a breath-work ritual to release blocks and move
· Celebrate Summer with a forest bathing ritual to clear your mind or a
crystal ritual for an open, receptive heart
· Wind down in Autumn with a self-soothing full moon ceremony to
reflect on the year

THE SPIRIT ALMANAC will infuse your life with more joy, gratitude and a deeper connection to yourself and our Mother Earth.

More Information
  • Published : 03/03/2019
  • ISBN : 9780143132714
  • Format : Hardback
  • Imprint : TarcherPerigee
  • Size (mm): 191 x 229
  • Category: Spirituality and Inspirational
  • Pages : 288
  • Edition :