Price: £14.99
Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results
Nicole Poirier

Research shows that Intermittent Fasting can be helpful not just for weight loss but ameliorating diabetes, high cholesterol and inflammation all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us) there has been little information on the how of timing, nutrition and meal-planning—until now. Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients.

The INTERMITTENT FASTING COOKBOOK begins with a quick-start guide to the ins and outs of fasting, for whom it is right and who should avoid it, followed by recipes and meal planning strategies developed for various Intermittent Fasting patterns and protocols.

More Information
  • Published : 08/09/2020
  • ISBN : 9781592339594
  • Format : Paperback
  • Imprint : Fair Winds Press
  • Size (mm): 190 x 236
  • Category: Health
  • Pages : 192
  • Edition :