CALM AND COZY BOOK OF SLEEP HB
Price: £10.99
CALM AND COZY BOOK OF SLEEP HB
Rest + Sleep + Live
Beth Wyatt

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In THE CALM & COZY BOOK OF SLEEP, sleep coach, Beth Wyatt, helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

· Perfecting your sleep environment
· Celebrating sleepiness
· Changing your relationship with your bed
· Practising peaceful bedtime activities
· Sleeping with pets
· Using sleep aids
· Napping
· Focusing on rest
· Managing anxiety and racing thoughts
· Creating an enjoyable morning routine

Approaching sleep in a fresh, accessible and non-clinical way, THE CALM AND COZY BOOK OF SLEEP shares tried-and-true tips to help you fall asleep (and stay asleep) - effortlessly and naturally - and convinces you to learn to love sleep.

More Information
  • Published : 07/11/2020
  • ISBN : 9781631066870
  • Format : Hardback
  • Imprint : Rock Point Gift & Stationery
  • Size (mm): 140 x 200
  • Category: Womens Interest
  • Pages : 128
  • Edition :
Related Books