Price: £10.99
Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep
Lacy Mucklow Foreword by Alanna McGinn Illustrated by Angela Porter

Bring back bedtime! Insomnia affects millions each year – also, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia and colouring is a calming activity that can help your mind relax and unwind. So put down your mobile phone. Switch off the TV. And colour your way back to sleep. With nearly 100 colouring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, COLOR ME TO SLEEP offers a creative, relaxing alternative.

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More Information
  • Published : 28/09/2016
  • ISBN : 9781631062377
  • Format : Paperback
  • Imprint : Race Point Publishing
  • Size (mm): 241 x 216
  • Category: Yoga and Meditation
  • Pages : 208
  • Edition :
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