Price: £10.99
A Guided Journal for Mindful Nights and Restful Sleep

Though it can be easy to get caught up in the fast-paced world throughout the year, NIGHT MEDITATIONS encourages you to be present and mindful of every thought. With this beautiful book, you can end each day calm and at peace.

NIGHT MEDITATIONS will help you create a peaceful and purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night through this mindful routine. With prompts for Spring, Summer, Fall, and Winter, this guide is perfect for everyone—from those picking up their first mindful practice to long-time followers.

More Information
  • Published : 01/04/2022
  • ISBN : 9781631068768
  • Format : Hardback
  • Imprint : Rock Point Press
  • Size (mm): 158 x 210
  • Category: Self-help
  • Pages : 160
  • Edition :
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