YEAR OF LIVING KINDFULLY
Price: £12.99
YEAR OF LIVING KINDFULLY
Week by week activites that will enrich your life through self care and kindness to others
Anna Black

Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.

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More Information
  • Published : 14/04/2020
  • ISBN : 9781782498209
  • Format : Paperback
  • Imprint : Cico Books
  • Size (mm): 190 x 235
  • Category: Self-help
  • Pages : 192
  • Edition :