MY MIND WON'T SHUT UP!
Price: £8.99
MY MIND WON'T SHUT UP!
Meditation for People Who Don't meditate
Linda and Marion Williamson

Written by two sturdy-legged Glaswegians with short attention spans, MY MIND WON'T SHUT UP! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.
An easy-to-follow, sometimes funny, non-confrontational book on how you can use meditation to help you be aware of the present moment.

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More Information
  • Published : 07/01/2021
  • ISBN : 9781789562194
  • Format : Paperback
  • Imprint : Trigger
  • Size (mm): 129 x 198
  • Category: Yoga and Meditation
  • Pages : 192
  • Edition :