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9 Choices That Unlock the Powerful Connection Between the Two Things We Want Most
Rick Foster & Greg Hicks with Jen Seda

The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth

More Information
  • Published : 01/09/2009
  • ISBN : 9780399535239
  • Format : Paperback
  • Imprint : TarcherPerigee
  • Size (mm): 127 x 203
  • Category: Self-help
  • Pages : 288
  • Edition :