CULTIVATING YOUR MICROBIOME
Price: £12.99
CULTIVATING YOUR MICROBIOME
Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
Bridgette Shea

In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognised as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation and elimination.

In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine, also, has long recognised the importance of an abdominal organ that modern science has only recently acknowledged - the mesentery, the tissues that connect and support the internal organs.

Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to re-establish balance in your internal microbiome, support the mesentery, improve digestion and elimination and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality and offers herbal remedies, acupuncture and acupressure techniques and dietary methods to improve your internal health, including a microbiome dietary reset.

Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional and mental health.

More Information
  • Published : 07/10/2020
  • ISBN : 9781620557808
  • Format : Paperback
  • Imprint : Healing Arts Press
  • Size (mm): 152 x 229
  • Category: Alternative Therapies
  • Pages : 240
  • Edition :
Related Books