MOSTLY MACRO HEALTHY CUISINE
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MOSTLY MACRO HEALTHY CUISINE
A Guide to Healthy Cuisine for the Discriminating Palate
Lisa Turner

More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.

More Information
  • Published : 18/11/1999
  • ISBN : 9780892815340
  • Format : Paperback
  • Imprint : Healing Arts Press
  • Size (mm): 204 x 250
  • Category: Nutrition
  • Pages : 232
  • Edition :