Price: £14.99
Remedies from the ancient cookfire
Carrie LEsperance

· Includes vegetarian recipes designed around seasonal changes and geared towards individual health concerns · Enables the body to detoxify from daily exposure to chemicals additives and pesticides · Increases energy levels aids overall digestion and weight loss revitalises the skin and cleanses the internal organs A unique blend of dietary world wisdom SEASONAL DETOX DIET provides readers with a dynamic programme for using healing foods to detoxify tone and restore the body for optimum energy and performance. Traditional cultures world-wide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts periods of rest for the body's hard working systems. Today faced with exposure to an increasing array of chemicals additives and pesticides our bodies need these healing respites more than ever. Unlike modern notions of fasting Carrie L'Esperance's concept of this practice emphasises dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared towards individual health concerns including fatigue digestive disturbances and excess weight gain. You will increase your energy levels aid digestion revitalise your skin and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleaners to round out your home healing programme.

More Information
  • Published : 28/03/2002
  • ISBN : 9780892819829
  • Format : Paperback
  • Imprint : Healing Arts Press
  • Size (mm): 178 X 229
  • Category: Nutrition
  • Pages : 280
  • Edition :