Price: £16.99
For Pain-Free Movement

The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopaedic care. Injuries of this type are generally too minor to warrant splinting casting or medication and often do not prevent participation in physical activities. They do however produce noticeable discomfort and over time lead to more severe injuries. In TRIGGER POINT SELF-CARE MANUAL Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedied for areas of musculature tightness and restriction and details many self-care techniques including precise self-massage stretching and the use of wet heat and/or ice. In the fully illustrated reference section organised by body part she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating treating and stretching the muscle in order to release it.

More Information
  • Published : 02/12/2005
  • ISBN : 9781594770807
  • Format : Paperback
  • Imprint : Healing Arts Press
  • Size (mm): 216 X 279
  • Category: Alternative Therapies
  • Pages : 224
  • Edition :