HEART OF YOGA
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HEART OF YOGA
Developing Personal Practice
T K Desikachar

Krishnamacharya was one of the greatest yogis of modern times - a master scholar healer and spiritual teacher whose students have changed the face of yoga in the West. Now Krishnamacharya's son himself a renowned teacher talks about his father's unique vision of yoga. The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga -yoga adapted to the needs of the individual. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach which he describes as a programme for the spine at every level - physical mental and spiritual. This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga - poses and counterposes conscious breathing meditation and philosophy - and shows how the yoga student may develop a practice tailored to his or her current state of health age occupation and lifestyle.

More Information
  • Published : 09/11/1999
  • ISBN : 9780892817641
  • Format : Paperback
  • Imprint : Inner Traditions
  • Size (mm): 254 x 204
  • Category: Eastern Philosophy
  • Pages : 244
  • Edition :