TRAINING FOR A HEALTHY LIFE
Price: £5.99
TRAINING FOR A HEALTHY LIFE
A Daily Food and Fitness Journal
Zeitgeist Wellness

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

TRAINING FOR A HEALTHY LIFE features easy ways to:
· Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
· Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
· Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

More Information
  • Published : 24/12/2019
  • ISBN : 9780593196595
  • Format : Paperback
  • Imprint : Zeitgeist
  • Size (mm): 152 x 229
  • Category: Health
  • Pages : 128
  • Edition :