Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.
This down-to-earth guide teaches you how to start – and stick to – a meditation habit that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.
Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.
Through acceptance and self-compassion, you can transform all areas of your life – from working on your mental health, calming anxiety, stress and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career and finances.
- Published : 09/12/2021
- ISBN : 9781789562880
- Format : Paperback
- Imprint : Welbeck Publishing
- Size (mm): 135 x 216
- Category: Yoga and Meditation
- Pages : 224
- Edition :
