CALM
Price: £7.99
CALM
50 mindfulness exercises to de-stress wherever you are
Dr. Arlene Unger

Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Calm will help you find some inner peace in a noisy world.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

More Information
  • Published : 19/02/2020
  • ISBN : 9780711252370
  • Format : Paperback
  • Imprint : White Lion Publishing
  • Size (mm): 135 x 165
  • Category: Self-help
  • Pages : 160
  • Edition :