Price: £16.99
How connection with nature can improve our mental and physical wellbeing
Ruth Allen

Reflecting on nature's unknowable and mysterious qualities, GROUNDED explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

More Information
  • Published : 04/03/2021
  • ISBN : 9781787395862
  • Format : Hardback
  • Imprint : Welbeck Publishing
  • Size (mm): 165 x 227
  • Category: Natural World
  • Pages : 192
  • Edition :