SELF-CARE FOR BLACK WOMEN HB
Price: £10.99
SELF-CARE FOR BLACK WOMEN HB
150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Oludara Adeeyo

Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with SELF-CARE FOR BLACK WOMEN you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You'll find prompts like:
· Map out your feelings about a microaggression
· Make a list of your safe spaces
· Detail out an entire day dedicated to your self-care
· And more!

It's time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

More Information
  • Published : 10/03/2022
  • ISBN : 9781507217313
  • Format : Hardback
  • Imprint : Adams Media
  • Size (mm): 139 x 190
  • Category: Self-help
  • Pages : 192
  • Edition :
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