ART OF MINDFUL READING HB
Price: £10.99
ART OF MINDFUL READING HB
Embracing the Wisdom of Words
Ella Berthoud

The healing power of reading has been known since Aristotle - focus, flow and enlightenment can all be discovered through this universal act.

THE ART OF MINDFUL READING embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing.

Bibliotherapist, Ella Berthoud, asks, if reading is our daily nourishment, how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better?

She explores how reading mindfully can shape the person you are, give you your moral backbone and teach empathy with others. Through meditative exercises, engaging anecdote and expert insight, she reveals the enriching potential of reading for mindfulness.

More Information
  • Published : 28/05/2019
  • ISBN : 9781782407683
  • Format : Hardback
  • Imprint : Leaping Hare Press
  • Size (mm): 130 x 200
  • Category: Yoga and Meditation
  • Pages : 144
  • Edition :
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