Price: £12.99
A Journal to Find Peace and Purpose
Charlene Rymsha

Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you'll find:
· Writing prompts to help you recognize and heal from burnout in your life
· Exercises to explore mindfulness, emotions, and your personal values
· A method to help you visualize what wellness looks like for you
· A fill-in guide to help you maintain better wellness habits

With this lovely, full-colour journal in hand, you'll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value.

Escape the burnout cycle and create a truly sustainable life.

More Information
  • Published : 09/09/2021
  • ISBN : 9781631068188
  • Format : Hardback
  • Imprint : Rock Point Press
  • Size (mm): 160 x 210
  • Category: Self-help
  • Pages : 160
  • Edition :