MINDFULNESS ACTIVITIES FOR KIDS (AND THEIR GROWN-UPS)
Price: £12.99
MINDFULNESS ACTIVITIES FOR KIDS (AND THEIR GROWN-UPS)
Learn Calm, Focus, and Gratitude for a Lifetime
Sally Arnold

Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child? MINDFULNESS ACTIVITIES FOR KIDS (AND THEIR GROWN-UPS) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savouring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.
Together, you can have fun exploring...
· A CLEAR GUIDE TO MINDFULNESS and its benefits
· STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing
· CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you

Best of all, you and your child will develop powerful mindfulness habits for a lifetime.

More Information
  • Published : 22/12/2020
  • ISBN : 9780593196878
  • Format : Paperback
  • Imprint : Zeitgeist
  • Size (mm): 178 x 229
  • Category: Childrens
  • Pages : 112
  • Edition :