MINDFULNESS AND COMPASSION
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MINDFULNESS AND COMPASSION
Embracing Life with Loving-Kindness
The Happy Buddha

The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings and enlightening insights into loving-kindness, joy, happiness and contentment, he draws upon Buddhism, psychotherapy and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.

More Information
  • Published : 05/07/2019
  • ISBN : 9781782406419
  • Format : Paperback
  • Imprint : Leaping Hare Press
  • Size (mm): 130 x 200
  • Category: Yoga and Meditation
  • Pages : 144
  • Edition : Reissue