STARS BEFORE BEDTIME HB
Price: £12.99
STARS BEFORE BEDTIME HB
A Mindful Fall-Asleep Book
Clare Grace and Dr. Jessamy Hibberd Illustrated by Hannah Tolson

In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health.

With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques.

More Information
  • Published : 03/03/2020
  • ISBN : 9780711255562
  • Format : Hardback
  • Imprint : Wide-Eyed Editions
  • Size (mm): 275 x 250
  • Category: Childrens
  • Pages : 32
  • Edition :