Price: £14.99
A Guidebook and Cards to Help You Stress Less
Dr. Pooky Knightsmith

This  attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression.
Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy.

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More Information
  • Published : 09/03/2021
  • ISBN : 9780711260481
  • Format : Paperback
  • Imprint : White Lion Publishing
  • Size (mm): 150 x 200
  • Category: Self-help
  • Pages : 128
  • Edition :
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