EMOTIONS: TRANSFORMING ANGER, FEAR AND PAIN
Price: £16.99
EMOTIONS: TRANSFORMING ANGER, FEAR AND PAIN
Creating Heart-Centeredness in a Turbulent World

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level.

You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice.

This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world.

More Information
  • Published : 04/04/2002
  • ISBN : 9780922729777
  • Format : Paperback
  • Imprint : Summit University Press
  • Size (mm): 140 x 216
  • Category: Spirituality and Inspirational
  • Pages : 386
  • Edition :