EFF THIS! MEDITATION HB
Price: £9.99
EFF THIS! MEDITATION HB
108 Tips, Tricks, and Ideas for When You're Stressed Out, Anxious, or Overwhelmed
Ms. Liza Kindred

EFF THIS! MEDITATION is a Shamata (mindfulness-awareness) practice rooted in radical compassion for self. It is centered on the idea that, as humans, we might not be "finished"; but we are complete. Everything you need to attain enlightenment is already contained within you—and we can use meditation to scratch the surface of that . Using humour, love, and a deep respect for the foundational teachings of Buddhism, EFF THIS! MEDITATION is a practice designed to get you out of that storm swirling around in your head, and into your throne (if even for a moment).

More Information
  • Published : 22/10/2019
  • ISBN : 9781631066368
  • Format : Hardback
  • Imprint : Rock Point Press
  • Size (mm): 140 x 203
  • Category: Yoga and Meditation
  • Pages : 144
  • Edition :