SELF (DON'T) CARE HB
Price: £9.99
SELF (DON'T) CARE HB
200 Ways to Enjoy Life Without Giving a F*ck
Adams Media

Self-Care (n): The act of engaging in activities or behaviours that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviours that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It's time to be selfish about our self-care and do things we actually want to do. SELF (DON'T) CARE isn't anti-you--it's pro-doing what you damn well please to feel good and enjoy life, rather than being told what's right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose--it's the only self-care guide we all actually need.

More Information
  • Published : 13/02/2019
  • ISBN : 9781721400256
  • Format : Hardback
  • Imprint : Adams Media
  • Size (mm): 140 x 190
  • Category: Self-help
  • Pages : 224
  • Edition :