Price: £15.99
A Lifestyle to Nourish and Stengthen Your Recovery
Tom Shanahan

Personal trainer and sports nutritionist, Tom Shanahan, outlines a programme of action to energise, reboot and strengthen one's recovery, especially those who feel they may have hit a wall in their programme. SPIRITUAL ADRENALINE imparts the importance of a holistic approach to fitness, good eating habits and connection to a personal higher power in order to optimise the guiding principles of the Twelve Steps and reinforce relapse prevention.

More Information
  • Published : 18/02/2019
  • ISBN : 9781942094876
  • Format : Paperback
  • Imprint : Central Recovery Press LLC
  • Size (mm): 152 x 229
  • Category: Self-help
  • Pages : 322
  • Edition :
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