LOW-FODMAP IBS SOLUTION PLAN AND COOKBOOK
Price: £18.99
LOW-FODMAP IBS SOLUTION PLAN AND COOKBOOK
Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less
Dr. Rachel Pauls

THE LOW-FODMAP IBS SOLUTION PLAN AND COOKBOOK is your guide to successfully navigating the low-FODMAP (Fermentable Oligo- Di- and Monosaccharides and Polyols) diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

If you are one of the millions suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. THE LOW-FODMAP IBS SOLUTION PLAN AND COOKBOOK will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet. 

 Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.  You will receive sound, tried and tested advice from internationally recognised doctor, surgeon and researcher, Dr. Rachel Pauls who uses the low-FODMAP diet to successfully treat her own IBS symptoms.

Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as:
· Lemon Blueberry Mug Muffins
· Summertime Salad with Toasted Pecans
· Hummus Pizza with Greek Salad
· Banana Chocolate Chip Oat Bars
· Chewy Brownie Cookies with Walnuts

More Information
  • Published : 06/10/2020
  • ISBN : 9781592339716
  • Format : Paperback
  • Imprint : Fair Winds Press
  • Size (mm): 190 x 235
  • Category: Cookery
  • Pages : 176
  • Edition :