Imprint :Berkley Books
Publication Date :26/02/2005
Total Pages :336
Dimensions :152 X 229
Author :Chris Carmichael and Jim Rutberg
Get Fit Get Fast and Start Winning with the Worlds Top Cycling Coach
3 in stock
Chris Carmichael has trained many of the world’s best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider’s guide to getting fitter, faster, and on to the champion’s platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.